In case you’ve missed it, my fiancé is currently cycling his butt off across Crete. Him and his mates are attacking some ridiculously steep hills in +30 degrees C temperatures on a daily basis. I cannot even begin to imagine the effort and energy required to sustain such a gruelling schedule. Duncan says that he has been finding food aspect of this trip a bit of a challenge (as locals appear to love their meat and cheese). After so much cycling every day, he is now able to count all his ribs apparently. Charming, eh? He says he is sick of eating nasty energy bars full of sugar and artificial additives so that gave me an idea to come up with an all natural, tahini and amaranth energy bars for his arrival.