Today’s recipe doesn’t feature many photos as I am going through something difficult and that’s all I was able to manage. I promised myself not to cut myself up about it. That’s life and it ebbs and flows. I have, finally, after many decades of agonising about the cause of my mental health issues (depression, anxiety, inability to deal with stress, getting overwhelmed easily, tension headaches…to name just a few) got to the bottom of it. I had an epiphany sometime in January and the more I researched it the more convinced I got that I finally nailed it and I am determined to heal from it.