Asparagus and zucchini pasta

Asparagus and zucchini pasta

asparagus zucchini pasta bowl

The past few days we’ve been hosting my parents. It was great to catch up with them both, even if the weather was the worst we have seen in a while. It was almost raining non-stop ever since they arrived on Friday. As a result we spent a lot of our time at home, huddled by the kitchen table with Tina sleeping in her new favourite basket that my mom brought for her. It was really nice as we all got on really well, which is not always the case 😉 .

Dad has been super helpful with the roof issue we are having. He told us how we can mitigate our roof’s structural issues fairly simply and cheaply. He drew us plenty of helpful drawings, went to a home depot with me and helped me bring 3 meter long planks of wood into the house and then, because it was raining (and he was a bit bored), even installed the first of the three rafter ties (which are meant to stop the roof from sagging and spreading) with me so that I know how to proceed with the remaining two. It’s been so good to get his advice. He saved us lots of money and stress, plus empowered us to extend the remit of what we consider as possible DIY jobs.

I was a little bit worried about the food situation but I should not have been. They both loved my vegan moussaka and mushroom pasta that I ended up making more than once. Dad sneaked out for some fish and chips once but other than that they ate vegan almost all week and were really happy to too. I even baked them some muffins for the road as I needed to practise the recipe for the blog and they were very happy to be my test subjects. Luckily, the muffins came out really well (which isn’t always the case…). I was chuffed. I will be posting them on here as soon as my bananas ripen enough before Duncan gets to them… 😛 .

The biggest surprise of my parents’ visit is how much my dad loved Tina. I didn’t think he was into cats at all, but I was wrong and the feeling was mutual. It’s nice especially that we have no kids, I keep on joking to my parents that Tina is their granddaughter 😉 and to be fair to them, they roll with it. It was a relief as Tina isn’t always that chilled about us having guests. There were certainly some visitors in the past that made her feel stressed and it’s always a bit stressful to us when she is upset.

My parents left this morning so it’s back to reality for me. I’ve just shot this recipe for you. For a good while the sky was so dark that I was getting ready to take the artificial light out of the box. Luckily, I managed somehow. This pasta is a spring-inspired riff on my mushroom pasta that everyone loves. These days, I make this spring version instead, as asparagus is in season and mint is taking over my garden. It’s quick and easy to make, fresh and delicious. It makes a perfect midweek meal too! Enjoy x

asparagus zucchini pasta ingredients

asparagus zucchini pasta zucchini

asparagus zucchini pasta pan

serves
2-3
PREP
15 min
COOKING
15 min
serves
2-3
PREPARATION
15 min
COOKING
15 min
INGREDIENTS
  • 200 g / 7 oz green asparagus spears
  • 200 g / 7 oz courgette / zucchini
  • 45 ml / 3 tbsp extra virgin olive oil, divided
  • 200 g / 7 oz spaghetti (GF if needed)
  • 1-2 garlic cloves, diced finely
  • 2 tbsp nutritional yeast
  • juice of ½ lemon
  • salt and black pepper, to taste
  • a good pinch of chilli flakes (I used fine Korean chilli flakes)
  • 2 tbsp toasted pine nuts, to garnish
  • fresh chopped mint, to garnish (optional)
METHOD
  1. Snap off the woody ends of the asparagus with your fingers and discard.
  2. Cut the courgette / zucchini in half lengthwise and slice into thin slices with a knife.
  3. Heat up a griddle pan, once hot brush it with a little olive oil and throw asparagus onto the hot pan so that the spears are perpendicular to the pan’s griddle lines. Allow them to char for a few minutes undisturbed then roll them onto the other side with a wooden spoon. Char them on all sides until the spears are no longer raw but still retain a bit of crunch (about 5 minutes, depending on the thickness of your spears and the level of heat). Season with salt and pepper and take of the pan. Cut them into bite-size pieces and set aside.
  4. Return the pan to the heat, brush it with some more olive oil and once hot, throw zucchini slices onto it. Again, allow them to char for a few seconds before giving them a good stir. Continue in this manner until all of the slices are cooked, some will be charred more than others. Season and set aside.
  5. Cook the pasta just short of al dente (the pasta I used takes 10 min to cool al dente, I cooked it for 8½ min) following the instructions on the packet, saving 60 ml / ¼ cup of cooking water just before you drain your pasta.
  6. When pasta is about to be ready, heat up a heavy bottom frying pan on low heat. Once hot, add in 2 tbsp of olive oil and finely diced garlic.
  7. Gently cook the garlic for about 2 minutes, stirring the whole time. Do not allow it to brown as it will make your pasta taste bitter. If the garlic is sizzling too aggressively, turn the heat off (or take the pan off the heat if not using gas) and allow it to cook in the residual heat.
  8. Add a splash (start off with 2 tbsp, add more if needed) of pasta cooking water, nutritional yeast and stir them together well so that the oil emulsifies. Cook on low heat for another minute or so.
  9. Toss the drained pasta well in the garlicky oil. Drizzle with lemon juice, season with salt and black pepper and a sprinkle of fine chilli flakes (if using).
  10. Stir in asparagus and zucchini pieces to heat them both up again.
  11. Divide between two plates, sprinkle with toasted pine nuts and fresh mint.

NOTES

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NUTRITIONAL INFO
calories
59
3%
sugars
1 g
1%
fats
3 g
4%
saturates
0 g
2%
proteins
2 g
4%
carbs
8 g
3%
*per serving
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5.0
4 reviews, 10 comments
REVIEWS & QUESTIONS
Gaia di Trieste:
The recipe was good. I would be careful with the chili. It kind of takes over. I think I would substitute nutmeg for the chili .
    Ania
    Ania:
    Thank you, I'm glad you enjoyed it. As for the chilli....the recipe only uses a pinch and I did state 'if using' as I know that people's tolerance / preference differs and some people will opt out. x Ania
Courtney:
A truly excellent meal that has been in my weekly rotation as summer begins and the asparagus is particularly sweet and plentiful! There is nothing not to love about this dish as others have commented. I wasn't after a vegan meal at the moment and prepared some parm to put atop the pasta and was happy to say it was entirely unnecessary: the nutritional yeast and pasta water create a perfectly delicious sauce that is sure to please everyone. Light, refreshing, and at the same time like a warm hug. Can't reommend enough!
    Ania
    Ania:
    Thank you, Courtney! I'm delighted that you enjoyed it so much and thank you so much for taking the time to write such a detailed and thoughtful review - I really appreciate it. x Ania
Elise:
Will this work without the yeast?
    Ania
    Ania:
    Hi Elise,Yes, it will. Nutritional yeast adds a bit of a cheesy flavour and a bit of creaminess to the sauce so you may want to use a small amount of white miso and a tablespoon of vegan cream/creme fraiche instead. Hope this helps! Ania
Maari:
I made this tonight for dinner. It was very delicious, will definitely make it again. I added corn which was tasty. My 5 year old ate two plates which is always nice.
    Ania
    Ania:
    That's lovely to hear, Maari! Thank you for your lovely feedback! Ania
Charlene:
Such a simple recipe that tasted so good! I felt very impressed with myself hahaha :). Thanks!
    Ania
    Ania:
    Hahaha, glad to hear, Charlene! Thanks for stopping by! x Ania
Darina:
What a great dinner! Quick, easy and incredibly delicious!
    Ania
    Ania:
    Thanks, Darina! I'm so pleased to hear that. x Ania
Irma:
What couldn’t one love about this dish! Simple, easy to make, suuuuper easy on the eyes, fresh, de-li-cious!!! I had just finished washing my asparagus to roast it. Also had a bunch of zucchini. Just randomly came across this and no second thoughts! After I cooked the zucchini, it was so good, I ate half while cooking the asparagus. So I had to cook more. Lol. It wasn’t problem because it’s sooo simple. 13/10 would make again. Thank you!!!
    Ania
    Ania:
    Aw, thanks so much for your kind words, Irma! You made my day! x Ania
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