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Lazy Cat Kitchen

A food blog with plant-based recipes from all over the world

Aubergine with bulgur wheat and tahini

October 4, 2016 by Ania - 6

chickpeas, easy, gluten-free, healthy

aubergine with bulgur wheat and tahini portion

I made no secret of the fact that aubergine, eggplant or mad apple (as it used to be referred to in the Middle Ages πŸ˜‰ ), is one of my favourite vegetables. I love its firm texture and its propensity to soak up flavours so well. No wonder it’s such an important ingredient in so many culinary traditions that are known for their assertive flavours – Japanese, Mediterranean / Middle-Eastern and Indian.

Today’s dish idea has been shamelessly borrowed from one of my culinary idols, Yotam Ottolenghi, whose vegetable-centric and very visual style of cooking has earned him a cult following all over the world.

It’s a simple dish of aubergines marinated in a spice rub and roasted until tender, topped with a simple yet flavoursome bulgur wheat salad and drizzled (in my case as the original recipe uses a yoghurt sauce) with a tahini sauce. Apart from the sauce itself, I made a few other tweaks to the original but I cannot claim any credit for this recipe, I’m afraid. This dish is ‘an Ottolenghi on a plate’ ! πŸ™‚

PS: If you make my aubergine with bulgur wheat and tahini, don’t forget to tag me on Instagram as @lazycatkitchen and use the #lazycatkitchen hashtag. I love seeing your takes on my recipes!

roasted aubergine

bulgur wheat salad mixing

tray aubergine bulgur wheat tahini

5.00 from 2 votes
Print
  • serves: 2
  • prep: 15 min
  • cooking: 35 min

Ingredients

  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Β½ tsp chilli flakes
  • Β½ tsp sweet paprika
  • 2-3 tbsp extra virgin olive oil
  • 2 medium aubergines
  • 1 cup bulgur wheat (quinoa or millet would work for GF version)
  • ΒΌ cup sultanas, chopped finely
  • 3 tbsp finely chopped preserved lemon skin
  • 1 cup cooked chickpeas
  • 10 green Kalamata olives, sliced
  • large handful of coriander or parsley leaves, torn
  • large handful of mint leaves, torn
  • 2 small spring onions, finely sliced
  • seeds of ΒΌ pomegranate
  • handful of almonds, chopped

DRESSING

  • 1 tbsp tahini
  • Β½ lemon, juice only
  • 1-2 tsp maple syrup
  • 1 small garlic clove, grated
  • salt and pepper, to taste

Method

  1. Mix all the dressing ingredients together in a small bowl and set aside.
  2. Boil a kettle of water. Rinse bulgur wheat well and place it in a bowl. Once the water comes to the boil pour about 1ΒΌ cup (300 ml) of boiling water over it. Cover the bowl with a tight fitting lid or an upside down plate immediately. Set aside for 10-15 mins to allow it to ‘cook’. If using quinoa or millet instead, cook them according to the packet instructions.
  3. Place cumin, coriander, chilli flakes, sweet paprika and a good pinch of salt in a small bowl. Mix 2-3 tbsp of olive oil in with the spices to achieve a thick spice rub. Mix in finely grated garlic clove.
  4. Heat up the oven to 200ΒΊ C / 390ΒΊ F and line a large baking tray with a piece of baking paper.
  5. Wash aubergines, cut them in half lengthwise and scour the flesh in a criss-cross pattern. Go in as deep as you can without cutting the skin.
  6. Spread spice rub on top of the aubergines, place them on the prepared baking tray and bake for 30-40 minutes (depending on their size, mine took 35 min) until their flesh is completely soft. Let aubergines come to room temperature.
  7. Place ‘cooked’ bulgur wheat in a large bowl. Season with salt, add chickpeas, sultanas, finely chopped lemon skins, olives, pomegranate seeds, spring onions, herbs and chopped almonds.
  8. Place bulgur wheat salad on top of each aubergine and drizzle with tahini sauce. Decorate with some extra herbs.

Notes

This recipe is loosely based on a Chermoula aubergine with bulgar & yoghurt recipe from Ottolenghi’s book Jerusalem.

If you want more info on some of the ingredients that we use in our recipes, check out our glossary.
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This recipe has been written by Ania. She is the cook, stylist and photographer behind Lazy Cat Kitchen. You can read about her journey into food blogging here. You can also check her out on Pinterest and Instagram.

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    Comments

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  1. maria says

    October 4, 2016 at 5:08 pm

    Made it just one hour ago and – OMG it was absolutly fantastic! I used millet instead of bulghur and it worked out fine.
    Thanx!

    Reply
    • Ania says

      October 4, 2016 at 5:23 pm

      Wow, you’re quick! πŸ™‚ So pleased to hear that, Maria. Thank you for lovely feedback! x

      Reply
  2. Maikki | Maikin mokomin says

    October 4, 2016 at 7:56 pm

    Looks totally cravable… Great work Ania! πŸ™‚

    Reply
    • Ania says

      October 4, 2016 at 11:11 pm

      Aw, that’s so nice to hear! Thanks so much, Maikki! πŸ™‚

      Reply
  3. linda browning says

    December 24, 2016 at 11:14 am

    I cook for my son and his five uni friends once a week and they come as a varied lot some vegans , some vegi and some carnivores. This is definately one for them all and i will be making it for them in the new year along with some of your curries!
    Awesome Ariel Thanks

    Reply
    • Ania says

      December 24, 2016 at 12:38 pm

      Thanks Linda, that’s so nice to hear! Hope they’ll all love it! Merry Xmas (if you celebrate it)! Ania

      Reply

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Ania Marcinowska
Hi, I'm Ania. I love good food but I love animals more! Adopting a plant-based diet has been the best decision I've made and that's how this blog was born. It's a space where I want to show you that creating delicious plant-based food isn't actually hard at all.
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