Cauliflower fritters

Cauliflower fritters

cauliflower fritters platter

These cauliflower fritters came about from finding a sad forgotten cauliflower at the back of my fridge. They are simple to make and only use simple, cupboard-friendly ingredients. They come together quickly too. We’ve enjoyed them as a quick snack, I hope you will too.

MORE ABOUT THE INGREDIENTS

cauliflower fritters ingredients

CAULIFLOWER: You’ll need 500 g (17.6 oz) of cauliflower, which is a small cauliflower to make these cauliflower fritters. You want to divide it into florets and boil until just tender.

CHICKPEA FLOUR: I used chickpea flour to bind these cauliflower fritters. I like it as it’s widely available, rich in protein yet naturally gluten-free too. Other flours should work too, but I have not tested with anything else.

PLANT MILK: I used soy milk in combination with chickpea flour to bind these fritters. You can use any type of plant milk or water though, it does not really matter in this recipe.

SPICES: You can add any spices you like. I went for a combination of smoked paprika, cumin and a bit of garlic powder too.

SPRING ONIONS: A couple of spring onions (known as scallions in the US) chopped finely are a nice addition to these simple fritters.

VEGAN YOGHURT: Vegan yoghurt forms a base of the simple coriander sauce. I used thick coconut yoghurt by the Coconut Collaborative but if you are not a fan of coconutty flavour, a soy, oat or almond based yoghurt will work well. If a good vegan yoghurt is hard to get, use raw cashews blended with water instead.

CORINADER: I used a small handful of fresh coriander (known as cilantro in the US) to make the dip. I excluded large stalks as they tend to add a bit too much bitterness for my taste but you may not find that to be the case. If you dislike coriander, how about

LEMON: A touch of lemon is an optional addition. I found that the coriander dip benefitted from a bit of acidity but do taste and adjust this to your own preference.

OIL: Use a neutral, high smoke point oil to fry these cauliflower fritters in. I used peanut oil, but sunflower oil, grapeseed oil and rice bran oil all work.

HOW TO MAKE IT?

1) PARBOIL THE CAULIFLOWER

cauliflower fritters boiled

To begin with we need to parboil the cauliflower as frying alone won’t be enough to cook it. Divide the cauliflower into small, and as much as possible same-sized, florets and boil them until just tender. It will take approximately 5 minutes but it really depends on their size.

2) MAKE THE DIP

cauliflower fritters dip

While the cauliflower is boiling, throw the dip together by blending the yoghurt and fresh coriander in a small blender. Taste and season with salt, pepper and lemon or lime juice if needed.

3) DICE THE CAULIFLOWER

cauliflower fritters chopped

Chop the parboiled cauliflower into small pieces like in this photo. You can either use a sharp knife or a food processor but if using the latter be careful not to overprocess.

4) MAKE THE FRITTER MIXTURE

cauliflower fritters mixture

Combine all of the ingredients in a bowl to obtain a spoonable mixture. If you have time, reirrigate it for a bit before frying but it is not necessary. The fritters you see in my photos were fried straight away.

5) FRY

cauliflower fritters fried

Preheat a medium size pan on a low-medium heat. Cover the bottom of the pan with a film of oil. Once the got is hot, lay two tablespoon worth of mixture per fritter and fry until golden on both sides.

cauliflower fritters

cauliflower fritters platter

makes
16
PREP
15 min
COOKING
30 min
makes
16
PREPARATION
15 min
COOKING
30 min
INGREDIENTS
CAULIFLOWER FRITTERS

  • 500 g / 17.6 oz (1 small cauliflower)
  • 100 g / 3.5 oz chickpea flour
  • 150 ml / 10 tbsp soy milk (or other plant milk)
  • spices: 1 tsp smoked paprika, 1 tsp cumin, ΒΌ tsp garlic powder
  • Β½ cup nutritional yeast
  • 3 spring onions, sliced finely
  • 1 tsp salt
  • oil, for frying

CORIANDER DIP

  • 240 g / 1 cup vegan yogurt
  • a small handful (about 10 g / 0.35 oz) of coriander / cilantro*
  • squeeze of lime or lemon
  • salt & pepper, to taste

METHOD

CAULIFLOWER FRITTERS

  1. Divide cauliflower into florets and simmer in boiling water until just tender, about 5 minutes.
  2. Drain the cauliflower and chop it up very small (see photo) using either a food processor or by hand. If the former, be careful not to overprocess.
  3. In a mixing bowl, whisk chickpea flour with plant milk until smooth. Season with spices, nutritional yeast and salt. Add spring onions and finely chopped cauliflower.
  4. Heat up a medium size pan, add enough oil to cover the bottom of the pan. Lay 2 tbsp of mixture per fritter (be sure not to overcrowd the pan) and fry undisturbed for 3-4 minutes on one side, then flip and fry until golden brown on the other side.
  5. Keep fried fritters warm in a warm oven. Serve immediately with a side of coriander dip.

CORIANDER DIP

  1. Place yoghurt and coriander in a blender and blend until smooth.
  2. Taste and season with lime / lemon juice, salt and pepper to taste.

NOTES
*CORINADER / CILANTRO: I tend to exclude large stems (so use 10 g / 0.35 oz of leaves and small stalks) as they tend to add too much bitterness, but you may like that so experiment for yourself.

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NUTRITIONAL INFO
calories
109
5%
sugars
1 g
1%
fats
7 g
9%
saturates
1 g
3%
proteins
5 g
10%
carbs
8 g
3%
*per 1 out of 16
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