Vegan chana masala

Vegan chana masala

vegan chana masala

Vegan chana masala is a perfect dish for cold winter days when you feel like something comforting yet uncomplicated.

Long before I went vegan, I got invited to lunch by my Indian friend’s vegan family. I did not know what to expect as I had never knowingly had any vegan food before. I did hear that Indian cuisine had a reputation for some fantastic meatless cooking though so I wasn’t at all worried.

The lunch was a sensational, an intensely colourful feast full of exotic flavours and smells presented on tens of small metal bowls. I was amazed at the staggering range of flavours and textures that my friend’s mum managed to charm out of fruit, vegetables, pulses, nuts and seeds. I couldn’t stop eating as I wanted to try absolutely everything.

This was where I first tried chana masala. Its complex flavour and simplicity of preparation quickly made it my go-to weekday meal. If you have a big enough pot, make a massive batch of it and either freeze it or eat it slowly over the course of an entire week – you’ll be grateful for this foresight when you get home from work late, cold and knackered one evening. It can be a real life saver!

vegan chana masala close up

serves
4-6
PREP
15 min
COOKING
30 min
serves
4-6
PREPARATION
15 min
COOKING
30 min
INGREDIENTS
  • 2 tbsp / 30 ml oil (I used olive oil)
  • 2-3 garlic cloves, finely chopped
  • 1 large onion, finely sliced
  • 5 tsp of finely grated ginger
  • 1-1½ tsp salt
  • 2 tsp ground coriander
  • 1-1½ tsp hot chilli powder (adjust to your liking)
  • 4 tsp ground cumin
  • 1½ ground turmeric
  • 2 tsp garam masala
  • 5 cups cooked chickpeas
  • 2 x 400g tins of plum tomatoes
  • 2 tsp sugar (especially if tinned tomatoes contain citric acid)
  • cooked basmati rice, to serve
  • fresh coriander, to serve
METHOD
  1. Heat up the oil in a heavy bottom pot. Add chopped onion and fry on low heat until almost translucent, stirring frequently.
  2. Add chopped garlic and grated ginger. Keep on stirring gently until the onion is translucent, garlic softens and ginger releases its aroma.
  3. Add all the ground spices to the onion/garlic/ginger mixture and stir them around well. Fry them off gently for a minute or two stirring the whole time as they burn easily.
  4. Add tinned tomatoes, chickpeas, half the salt and about 100-200 ml of water. Let the stew simmer gently for about 20-30 minutes for the sauce to thicken.
  5. Taste and season with more salt and some sugar if needed. As in most cases, this curry tastes best the next day. Serve with some rice or crusty bread with heaps of fresh coriander on top.
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NUTRITIONAL INFO
calories
367
18%
sugars
14 g
15%
fats
10 g
14%
saturates
1 g
6%
proteins
17 g
33%
carbs
57 g
22%
*per serving
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4.8
5 reviews, 7 comments
REVIEWS & QUESTIONS
Nuria:
Lovely mid week meal, so easy to make and extremely tasty. I added sweet potatoes and a little creamed coconut to counter act tha acidity of the tomato. I will definitely be making this again , a lovely tasty meal
    Ania
    Ania:
    Thank you Nuria, that's lovely to hear! x Ania
Michelle:
Delicious and a great base for other vegetables too. I made this with 2 c. garbanzos and two small heads of cauliflower over a bed of brown rice. We topped it with lots of coriander and a spoonful of hummus. Trust me, hummus on top adds the perfect bite of salty richness and makes the dish soooo good. My husband and four kids loved it! Will definitely make again
    Ania
    Ania:
    Great to hear, Michelle and what a nice idea to top it with hummus instead of cashew cream or vegan yoghurt. Sounds great! x Ania
Dave:
how long would this keep in the fridge?
    Ania
    Ania:
    Hi Dave,3-4 days in an air-tight container, for sure! Ania
Tyla:
Thank you for this recipe! It's one of my go to favourites now and I've made it numerous times. Easy and delicious (especially when made a little bit naughty with thick coconut cream).
    Ania
    Ania:
    Great to hear, Tyla! Yes, coconut milk/cream definitely makes it way more indulgent! Ania
Kim:
Made tonight half the ingredients as made for 2 only used half a can of chopped tin tomatoes. Very nice would make again
    Ania
    Ania:
    Glad to hear that, Kim! Ania
Nicola Swanson:
This sounds like the perfect cosy dish fo the winter months. I can't believe it's gluten free too! Brilliant. Thank you for sharing.
    Ania
    Ania:
    Pleasure!:)
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