Gluten free tacos with fiery red pepper sauce

Gluten free tacos with fiery red pepper sauce

gluten free tacos and fiery pepper sauce

As I might have mentioned a few times, I live with a running addict. Duncan is truly obsessed with running. He runs every single day, rain or shine. He even runs in his sleep. When he goes to bed he is thinking of tomorrow’s run and when he wakes up he is thinking of the current day’s run. Or runs. Sometimes he runs twice a day. And it gets worse…he knows all kind of running trivia. He talks about the Kenyans and their amazing athletic prowess so much that sometimes it feels like they are the next-door neighbours. It can get a bit much sometimes, but it isn’t a bad hobby to have, really. It keeps you sane and keeps you fit. It is also awesome to live with someone so passionate about running, when you are a runner yourself. I’m by no means as serious, but I do enjoy going for a canter when the conditions are right…which has been a challenge since moving to Greece. When I start moaning that I cannot deal with running in 30° Celsius or in 30 mph wind, Duncan often gives me a kick up the ass I need. He is also kind enough to go running with me on his recovery days (even though my normal pace is slower than his recovery pace – that’s just plain depressing, that is!) and fend any aggressive dogs off. If that’s not love, I don’t know what is:)

The reason why I got onto the subject of running is that apart from being delicious, today’s recipe is also a perfect running (or exercise in general) recovery food. It’s very easy and quick to make, it’s filling, full of nutrients and delivers on flavour too. The tacos are gluten-free thanks to chickpea flour and as opposed to traditional soft tacos, these are super easy to make. No kneading, proofing or rolling necessary. You can make the batter in seconds and then make these gluten free tacos the way you would make pancakes. They are flavoursome thanks to the addition of spices and very finely chopped onion and remain supple enough to hold tons of delicious filling inside. What you fill them with is completely up to you. I went for an easy option – cooked black beans and heaps of chopped veggies, but be creative – use anything that takes your fancy. There is nothing more satisfying than biting into these succulent, colourful beauties after your evening running session with a glass of chilled wine in hand.

20 min
10 min
20 min
10 min


  • 1 cup chickpea flour (also known as besan or gram flour)
  • ½ tsp baking powder
  • 2 level tsp cumin
  • 1-2 level tsp of pul biber (or medium hot chilli)
  • ½ tsp salt
  • ½ small red onion, very finely chopped
  • ½ tbsp olive oil
  • 1 cup water


  • 3 red peppers, roasted
  • 1 tsp cumin
  • 2 tsp pul biber or other medium hot chilli
  • ½ tsp smoked paprika
  • 1 garlic clove, minced
  • salt, to taste
  • black pepper, to taste
  • 2 tsp sugar (optional, if using shop bought peppers which are preserved in vinegar)


  1. Put chickpea flour, salt, baking powder, cumin and chilli in a bowl and mix it all together. Make a well in the centre and very gradually start adding in water whisking (with a hand whisk) the whole time. Whisk well after each addition to ensure that there are no lumps in the batter. Initially the batter will look like a thick hummus, but it will start to thin out with every addition of water.
  2. Add finely chopped onion to the batter and stir through.
  3. Warm up a small pan (I used 16 cm / 6 in diameter pan) on the stove. Brush it with a bit of oil and let it heat up. Once the oil is hot (drop a tiny amount of batter into the pan, if it sizzles it’s hot enough) pour about ¼ cup of batter into pan and swivel it around to form a round taco. Fry on medium heat (I used setting 4 out of 6) and once the edges start peeling away, place a spatula under the taco and flip it to the other side. Fry it for a couple of minutes on the other side.


  1. If using red peppers from a jar, place them on a sieve to get rid of water. If you would rather prepare your own peppers, follow my tips on how to roast and painlessly peel them under this recipe.
  2. Using a hand blender (regular blender will do too, there is just more to clean up) blitz the peppers until smooth. Add crushed garlic, season with cumin, chilli, smoked paprika, salt and pepper. If you are using peppers from a jar, they may be quite acidic as they are probably preserved in a vinegar mixture, in this case use a bit of sugar to reduce acidity. If you are roasting your own peppers, you may want to add a dash of vinegar instead.
  3. If the sauce is too runny for you, you can thicken it up with a small slice of one day old bread (without crust). The sauce tastes much better the day after it has been made so make it a day in advance if you can.

*You can fill these gluten free tacos with anything you want, I used: cooked black beans, tinned corn, sliced cucumber, shredded red cabbage, cherry toms, Cos lettuce, radishes, spring onions and avocado.

4 g
3 g
0 g
5 g
16 g
*per serving
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3 reviews, 3 comments
We are not vegan or vegetarian (only 60-70 percent if such a thing exists) but this taco became one of our staple dishes. We used to have scrumbled eggs on sundays and these days i prepare this, it is filling, so tasty due to the spices and onion in it and the sauce etc can vary according to season.
    Thanks Anett, I'm delighted to hear that! Ania
These were great! Soft and pliable and tasty. Thanks so much
    That's great to hear, Melina! Thank you :) Ania
Wow, thank you for this recipe! I made the chickpea tacos (but not the sauce) last week and they turned out so good. I ate them with roasted chickpeas. Chickpea overload ;)
I wrote about it on my blog (in Swedish) and linked to this post, not that they looked anywhere near as delicious as yours.
    Thanks Jenny, you can never overdose on chickpeas in my opinion :) Glad you liked them and I'll be sure to check out the post. Thanks! :) x
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