• recipes
    • small plates
    • large plates
    • sweets
    • baking
    • salads and soups
    • breakfasts
    • pantry staples
    • drinks
  • about
  • contact
Lazy Cat Kitchen

A food blog with plant-based recipes from all over the world

Date syrup (Silan)

March 20, 2018 by Ania - 66

easy, healthy, Middle East-inspiredgo to recipe

go to recipe

date syrup silan

Today’s recipe is my most recent obsession, which I found out about by complete accident. In search of whether something like healthy sugar actually exists, I came across date syrup or Silan (also referred to as date nectar or date honey) – a natural, liquid sweetener that is a staple in several Middle Eastern countries.

It’s a thick, ruby red syrup with a concentrated fruity taste as it is made exclusively of dates and water. It’s not hard or expensive (especially if you buy dates in bulk) to make and it offers a healthier substitute to other liquid sweeteners like brown rice syrup, agave syrup, maple syrup or (if you are not vegan) bees’ honey.

While, we have been led to believe that certain types of sugar are better for us than others, Dr Greger shows in this neat video that we have been tricked. It turns out that brown rice syrup and agave syrup, two liquid sweeteners beloved by the health conscious are both just as devoid of nutritional properties as regular, white sugar! Shocking, isn’t it? Maple syrup (which I personally like for its unique taste) or even honey did not fare much better in this comparison either, unfortunately.

The only two types of sugar that fare substantially better than others are date sugar and blackstrap molasses. The fact that date sugar proved to be a darling of this comparison isn’t too surprising given that date sugar is essentially dehydrated and ground up dates. It is pretty pricey and not easy to get hold of, so I’m not rushing to switch to it just yet, especially that it doesn’t dissolve or melt like regular sugar so it doesn’t work so well in baking, for example.

Date syrup, on the other hand, is suitable for baking and as it’s also extracted from dates it shares some of date sugar’s nutritional properties. Granted, it has none of the health promoting fibre and some of the other nutrients (potassium, magnesium, selenium and copper) are lost when the dates are cooked and the syrup is extracted, but compared to other sweeteners it still contains more minerals, particularly potassium and calcium.

And just to be clear, I am not making any wild health claims here. Date syrup is still an ingredient with an extremely high sugar content and as such, it should not be relied upon for meeting the bulk of your nutritional needs. It does appear to have a better nutritional profile when compared to other liquid sweeteners, it has a beautiful flavour and it’s easy and relatively cheap to prepare at home so I’m definitely filling my boots.

PS: If you make my date syrup, don’t forget to tag me on Instagram as @lazycatkitchen and use the #lazycatkitchen hashtag. I love seeing your takes on my recipes!

date syrup silan extraction

date syrup silan reduction

5.00 from 9 votes
Print
  • makes: 250 ml / 1 cup
  • prep: 20 min
  • cooking: 120 min

Ingredients

  • 500 g / 1 lb dried pitted dates (I used the most common, Deglet Nour variety)
  • 1 litre / 4 cups water

Method

  1. Chop your dates roughly.
  2. Soak your dates in boiling water for 20 minutes to get rid of impurities, discard the soaking water afterwards.
  3. Place the soaked dates in a large lidded pot with 1 litre / 4 cups of water. Bring to a gentle boil, simmer, covered, for 1-2 hrs (2 is better if you have time).
  4. Allow it to cool down completely.
  5. Place a sieve over a large bowl and line the sieve with a large piece of cheesecloth or use a nut bag.
  6. Squeeze all of the water from the cooked dates really well. You’ll need to do this in smaller batches unless you have a very large piece of cheesecloth. You should get about 2 cups of liquid.
  7. Pour the date juice into a pot and allow it to come to a gentle simmer. Simmer, uncovered, for about 45-60 minutes until the excess water evaporates and the syrup reduces by approximately half. If you dip a spoon in it, the syrup should coat the back of it – the syrup will become even thicker after cooling. If the syrup is too thin for your liking, return it to the heat and reduce some more, but be careful not to over reduce.

My method is adapted from this video.

If you want more info on some of the ingredients that we use in our recipes, check out our glossary.
SHARE
vegan katsu tofu portion
Previous:
Vegan katsu curry with tofu
Next post:
Vegan chocolate cookies (2 ways)
vegan chocolate cookies single

get a sweet e-book

on joining our mailing list

I’d like to receive new recipe emails and a link to your free e-book.
(By submitting this form you agree to our privacy policy.)
This recipe has been written by Ania. She is the cook, stylist and photographer behind Lazy Cat Kitchen. You can read about her journey into food blogging here. You can also check her out on Pinterest and Instagram.

You may also like

vegan mince stuffed eggplants plate

Vegan mince stuffed eggplants

vegan baba ganoush bowl cropped

Vegan baba ganoush

carrot harissa salad

Carrot and harissa salad

roast beetroot bowl

Roast beetroot bowl with dukkah

    Comments

    Leave a comment

  1. Alice says

    March 20, 2018 at 5:28 pm

    The only two types of sugar that fare substantially better than others are date sugar and blackstrap molasses. The fact that date sugar proved to be a darling of this comparison isn’t too surprising given that date sugar is essentially dehydrated and ground up dates. It is pretty pricey and not easy to get hold of, so I’m not rushing to switch to it just yet, especially that it doesn’t dissolve or melt like regular sugar so it doesn’t work so well in baking, for example.

    Date syrup, on the other hand, is suitable for baking and as it’s also extracted from dates it shares some of date sugar’s nutritional properties.

    I’m not following the above. Is date syrup okay for baking or not?? In one paragraph it is and the other it isn’t

    Reply
    • Ania says

      March 20, 2018 at 5:33 pm

      Hi Alice,

      Date sugar and date syrup are two different things even though they are both derived from dates. Date sugar isn’t great in baking as it doesn’t dissolve like sugar, date syrup on the other hand is perfect! Ania

      Reply
  2. Michelle says

    March 20, 2018 at 7:45 pm

    This looks great!
    Any idea how long this will keep if refrigerated?

    Reply
    • Ania says

      March 20, 2018 at 9:41 pm

      Hi Michelle,

      I imagine it’s similar to maple syrup, which means that if you keep in a glass container in the fridge, it should keep for months without any mould growth. Hope that helps! Ania

      Reply
  3. Cheri says

    March 21, 2018 at 4:49 am

    Just to clarify, do you boil water and then remove from heat and soak the dates, or are we boiling the water while soaking?

    Reply
    • Ania says

      March 21, 2018 at 12:16 pm

      I assume, you are talking about step 2, Cheri? I boil water and then pour into a bowl with chopped dates. Hope that clarifies. Ania

      Reply
  4. Val says

    March 21, 2018 at 5:43 am

    What can you do with the date pulp?

    Reply
    • Ania says

      March 21, 2018 at 12:14 pm

      Hi Val,

      It’s slightly sweet, so I would incorporate it into muffins, cakes or maybe even vegan burgers. Ania

      Reply
  5. Julie Comtois says

    March 21, 2018 at 8:08 pm

    I wonder where you got the idea that maple sirup is not good for the health… it’s the only one that doesn’t even change the sugar level in the body and contains lots of minerals
    I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more

    Reply
    • Ania says

      March 21, 2018 at 8:25 pm

      Hi Julie, I linked to my data source (a video) from the post. Hope that helps! Ania

      Reply
  6. Ephie says

    March 22, 2018 at 3:36 am

    Thank you for your posts! How long will this last ? Is it shelf stable?

    Reply
    • Ania says

      March 22, 2018 at 11:04 am

      I would treat it like maple syrup – keep it in the fridge and it should be good for several months. Mould forming on the surface would be something to look out for though. Hope that helps! Ania

      Reply
  7. Irin says

    March 22, 2018 at 8:39 am

    Hi I was curious to know about the nutritional fact. Through this process like heating and simmering do the nutritional fact reduce anyway.
    Thanks for the elaborate process written.
    Irin

    Reply
    • Ania says

      March 22, 2018 at 11:02 am

      My pleasure! Yes, I suspect so, which is why I mentioned that in my post, but according to the research paper I linked to, it still has fairly substantial quantities of calcium and potassium.

      Reply
  8. تعمیر کامپیوتر در محل says

    March 26, 2018 at 11:30 am

    Nice web design …….. Thanks for sharing

    Reply
  9. David A says

    April 20, 2018 at 1:40 pm

    I don’t quite get the idea of boiling the dates first to get rid of the impurities…what impurities? Does that water not take a lot of the sugar with it? As to the nourishing value of sweeteners like maple, honey, agave etc I really don’t worry about it much as sweeteners are never used for their nutritional value. My go to though is molasses ans love the stuff. Agave and honey to have the value of a lower glycemic index.
    Good site…keep up the good work!

    Reply
    • Ania says

      April 20, 2018 at 2:10 pm

      Hi David,

      Thanks for your point of view, to which I will reply ‘each to their own’. Many of my readers are super keen on using only natural sweeteners with as much nutritional value as possible (I get asked that all the time) so I thought this recipe will make them happy. If you don’t care for it, fair enough and I get your point, but no harm in having both (sweetness and nutrition) if it’s possible. Ania

      Reply
  10. Julie Comtois says

    September 18, 2018 at 6:30 pm

    Glad you linked a video to your recipe but i was talking about the fact that maple syrup is not bad for the health. A video showing me how to do the date syrup is not a source for that.
    I made a lot of research on sugar for my radio show and i can assure you that maple syrup is not bad and is the only one that doesn’t make the sugar level go up in the body. Didn’t know about the date sirup before so i don’t know about it for the sugar level but you shouldn’t put down the maple syrup as it is also a good way of sweetening something

    Reply
    • Ania says

      September 19, 2018 at 12:59 pm

      Hi Julie,

      I did link to the video (here is the link again)
      explaining how alternative sugars, maple syrup including, compare to regular sugar so please take a look if you are interested in this. The link to the video showing how to make date syrup was simply to acknowledge that I did not invent this technique myself, but adapted it from another source. Hope that makes sense! Ania

      Reply
  11. Ije says

    October 10, 2018 at 12:26 am

    Well done!
    Nicely written procedure. It led to the expected end.
    The syrup came out really nice.
    I am leaving it unrefrigerated to know how long it keeps. This is because I haven’t seen any information online that talked about preserving without refrigeration. Plus, irregular power supply patterns in the tropics and developing countries doesn’t encourage refrigeration.
    In all, well done Ania!

    Reply
    • Ania says

      October 10, 2018 at 4:44 pm

      Thanks, that’s nice to hear! Ania

      Reply
  12. Adel says

    November 28, 2018 at 11:10 am

    Hello, I’m really looking forward to try this recipe, but I have one question – you advise to keep it in a glass jar, but I once bought date syrup in a plastic one and I’d like to use it, does it make any differnece? Apart from ecological reason, of course.

    Reply
    • Ania says

      November 28, 2018 at 1:06 pm

      Hi, no, I don’t think it makes any difference. Just make sure the syrup is cold before pouring it into the plastic bottle. Ania

      Reply
  13. Ainee says

    December 1, 2018 at 11:43 pm

    Hi Ania, what will happen if the dates were cooked more than 2 hours (step 3)?

    Reply
    • Ania says

      December 3, 2018 at 1:02 pm

      Hi Ainee. It’s all good, the longer you cook them the more goodness the syrup gets infused with.

      Reply
  14. Amara says

    March 3, 2019 at 8:55 pm

    Hi Ania,

    Thanks for the instructions on making date syrup at home. I did it and the syrup turned our great and some of my friends have also learnt from you.

    Thanks a lot and keep up the good work.

    Reply
    • Ania says

      March 4, 2019 at 12:00 am

      That’s great to hear, thank you!

      Reply
  15. Parstabligh says

    March 29, 2019 at 7:23 pm

    Hi Ania ,Thank you for your posts

    Reply
    • Ania says

      March 30, 2019 at 8:06 pm

      My pleasure, I am so glad you are enjoying them! Ania

      Reply
  16. WD Green says

    May 23, 2019 at 7:31 pm

    thanks …

    Reply
    • Ania says

      May 23, 2019 at 10:00 pm

      you’re welcome! x

      Reply
  17. denise says

    June 12, 2019 at 3:10 am

    If you follow Dr Greger, or even just watched the video you refer to for healthy sweeteners, you would know that your date syrup is not comparable to the whole date puree he describes. Date puree , or date sugar, that he recommends is the whole date. Your date syrup removes all the fiber that makes dates his recommended sweetener.
    You should not be alluding that date syrup is complient with Dr Gregers recommendations for whole food plant based diets

    Reply
    • Ania says

      June 12, 2019 at 12:26 pm

      This is a direct quote from the post you’ve commented on, hope it clarifies your issues:

      Date syrup, on the other hand, is suitable for baking and as it’s also extracted from dates it shares some of date sugar’s nutritional properties. Granted, it has none of the health promoting fibre and some of the other nutrients (potassium, magnesium, selenium and copper) are lost when the dates are cooked and the syrup is extracted, but compared to other sweeteners it still contains more minerals, particularly potassium and calcium.

      And just to be clear, I am not making any wild health claims here. Date syrup is still an ingredient with an extremely high sugar content and as such, it should not be relied upon for meeting the bulk of your nutritional needs. It does appear to have a better nutritional profile when compared to other liquid sweeteners, it has a beautiful flavour and it’s easy and relatively cheap to prepare at home so I’m definitely filling my boots.

      Reply
  18. Lawrence says

    July 4, 2019 at 6:26 am

    I blitzed the cooked date mixture in my Vitamix for one minute before straining out the liquid through the cheesecloth. The pulp remaining in the cheesecloth makes a superb spread on toast with butter. Also on crackers etc.

    Reply
    • Ania says

      July 4, 2019 at 11:57 am

      Nice idea, Lawrence! I think adding a dollop of tahini to it would work really well too! x Ania

      Reply
  19. Jill says

    September 9, 2019 at 1:08 am

    Looking forward to making this soon! Thanks so much.

    Reply
    • Ania says

      September 9, 2019 at 1:29 pm

      I’m glad to hear, Jill! I hope you’ll find it as useful in your kitchen as I do. Ania

      Reply
  20. Justine Nigro says

    November 25, 2019 at 2:28 am

    For the first step of soaking, do you mean to say that we should soak in boiled water? Or we should boil the dates for 20 minutes?

    Reply
    • Ania says

      November 25, 2019 at 3:23 pm

      Hi,

      The first one – soak them in boiling water. Hope that helps! Ania

      Reply
  21. Paula says

    November 25, 2019 at 2:49 am

    Great recipe ! What did you do with the dates?

    Reply
    • Ania says

      November 25, 2019 at 3:22 pm

      Thank you, you can add them to cake batter for example. Ania

      Reply
  22. Feyza says

    March 26, 2020 at 3:38 pm

    Thanks for this recipe! I wanted to bake something with my hard-as-rock dates lol, and knew I’d need to boil them to soften them up first. So I looked up ways I could make use of the water in which I boiled the dates, and I came across your article. This is just great! Thanks.

    Reply
    • Ania says

      March 27, 2020 at 2:06 pm

      My pleasure, Feyza! I hate food waste so I am super glad my post has saved your dates. x Ania

      Reply
  23. Brieux says

    March 27, 2020 at 6:47 pm

    Made a batch . . . it is wonderful!
    Inspired by Spiced Silan Boubon Cocktail recipe in Adeena Sussman’s book “sababa”.

    Reply
    • Ania says

      March 28, 2020 at 2:43 pm

      That’s great to hear, thank you! Stay well. x Ania

      Reply
  24. Jane says

    April 28, 2020 at 3:31 pm

    This was lovely. I used a nut milk bag to strain. Plan to drizzle on a warm eggplant salad with walnuts. 🙂

    Reply
    • Ania says

      April 28, 2020 at 5:04 pm

      Great idea, I’m glad you enjoyed this recipe and thank you for letting me know that you did 🙂 Ania

      Reply
  25. N says

    May 10, 2020 at 8:36 pm

    Hi i wanted to ask if you remove the skin of the dates before putting them in boiling water or do you just pit them? Also can I use mazafati dates?

    Reply
    • Ania says

      May 10, 2020 at 8:48 pm

      Hi,

      I only just pit them. I have never heard of this particular type of dates – they are not popular here as far as I know – but I don’t see why not. Ania

      Reply
  26. Temmy says

    June 11, 2020 at 1:00 am

    Hi,

    Thanks for the post

    I prepared my date syrup last week and realized that it’s fermented
    this week although I didn’t refrigerate

    What should be done

    Was it that it wasn’t thick enough

    Thanks

    Reply
    • Ania says

      June 11, 2020 at 4:50 pm

      I’m not sure, possibly or do you live somewhere hot? I tend to keep it in the fridge just in case and it stays good for months. Ania

      Reply
  27. Melanie says

    June 27, 2020 at 11:19 pm

    Thanks for this recipe. The syrup was lovely and I used for your Baclava recipe- it was lovely to eat some thing sweet but not sickly. Now thinking what to do with the pulp as it seems a waste just to bin it. Thanks again.

    Reply
    • Ania says

      June 28, 2020 at 2:54 am

      Great to hear that you enjoyed it, Melanie! It could be a good idea to use in pancakes or cake batter. Hope that helps! Ania

      Reply
  28. Arif says

    July 29, 2020 at 5:47 am

    I am making it today will let you know how it turned out.

    Reply
  29. Santos says

    August 12, 2020 at 12:19 am

    Could I use instant pot (5 min) to reduce slow cooking of 2 hours
    Thanks for yr advise

    Reply
    • Ania says

      August 12, 2020 at 12:46 pm

      Hi Santos,

      I would love to help you but I don’t own an instant pot so I have no idea. Sorry. Ania

      Reply
  30. jose says

    August 26, 2020 at 12:44 pm

    Hi there, thank you for the recipe. Do you do something with the remains of the dates? Do you use them for any other recipe?

    Reply
    • Ania says

      August 26, 2020 at 1:04 pm

      Hi Jose,

      You are welcome, you could add the pulp to cake or pancake batter, for example. Hope this helps! Ania

      Reply
  31. Sara says

    September 10, 2020 at 8:30 pm

    Goodness me, you put out a great sounding recipe for a delicious syrup and all people can do is challenge you?! Date syrup is great, works in so many things and has an excellent flavour. I like date puree also but for certain things (pancakes) you can’t beat the flavour of syrup. Yes maple syrup is tasty and relative to other sugars, also a decent choice but it is prohibitively expensive in some places or for some people.

    I am excited to try this, I need to get a cloth to filter the dates through first though. Thank you so much for sharing as it sounds perfect.

    Reply
    • Ania says

      September 12, 2020 at 3:30 pm

      hahahah, that’s the dark side of the Internet for you. I’m glad you are excited about trying this and I hope you’ll enjoy the result. Ania

      Reply
  32. Casey says

    November 16, 2020 at 7:45 am

    Amazing!! Thank you so much for sharing such a healthy recipe! I can’t wait to make this 🙂

    Reply
    • Ania says

      November 16, 2020 at 3:31 pm

      My pleasure, Casey! I’m hope you will enjoy your very own homemade date syrup. Ania

      Reply
  33. Nadia says

    December 9, 2020 at 12:15 pm

    Great recipe Ania. Will try it
    Thanks.

    Reply
    • Ania says

      December 9, 2020 at 2:28 pm

      Thanks Nadia! I hope you’ll enjoy it! Ania

      Reply
  34. may says

    January 27, 2021 at 1:47 pm

    Mix date syrup with tahini and eat it as a dip with pitta bread.
    One great winter snack.

    Reply
    • Ania says

      January 27, 2021 at 2:23 pm

      Yes, I’m familiar with this combo but thanks for reminding me. I love date paste mixed with tahini even more – delicious! Ania

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Fields marked as * are mandatory
This form collects your name and email so that we can correspond with you and display your name and the content of your comment. Check out our privacy policy for more information.

I consent to having Lazy Cat Kitchen collect my name and email

Ania Marcinowska
Hi, I'm Ania. I love good food but I love animals more! Adopting a plant-based diet has been the best decision I've made and that's how this blog was born. It's a space where I want to show you that creating delicious plant-based food isn't actually hard at all.
read more

Follow us on insta

Not sure about you but I have a hankering for nood Not sure about you but I have a hankering for noodles and not much time on my hands this week so these simple #satay #noodles have been a real life saver! Easy and quick to make, can be made both #oilfree and #glutenfree too! Enjoy 🤗😘Recipe link in my bio 👈 or 🏃‍♀️ to lazycatkitchen.com to grab the latest recipe!#easymeals #veganmeals #vegannoodles #glutenfreevegan #sataysauce #peanutbutterlover #easyveganmeals #easydinner #easycooking #easyrecipe #easyfood #easyvegan #meatless #vegancomfortfood #veganbowl #eatwellbewell #eatplants #eattherainbow #veganlunch
What if I told you that there is only 6 pantry sta What if I told you that there is only 6 pantry staple ingredients that stand between you and a tray of fudgy on the inside and crispy on the outside #veganbrownies ? They are unapologetically indulgent but weekend plays by different rules so, hurry, get your oven on!recipe link in my bio or 🏃‍♀️ to lazycatkitchen.com to grab the latest recipe...#vegandesserts #egglessbaking #veganbaking #aquafaba #vegandessert #veganbrownie #veganfoodporn #vegantreat #vegantreats #veganrecipeshare #veganfoodblogger #vegan #veganuk #easyveganrecipes #weekendbaking #vegantreat #vegantreats #veganrecipes #noeggs #veganrecipes
What's cooking this weekend, guys? I feel like a s What's cooking this weekend, guys? I feel like a some #vegancomfortfood as this week has been a bit hectic and I just realized I have the sauce for this #veganmoussaka already in my freezer 💡so it's a no brainer. It's delicious, indulgent yet #healthier than its traditional equivalent and it reminds me of how we moved to Greece on a bit of a whim in pre-pandemic times🤷‍♀️🤪recipe link in my bio 👈 if you fancy or Google 'vegan moussaka lazy cat kitchen'#veganchef #vegancooking #eatvegan #crueltyfreefood #plantbasedrecipes #plantbasedprotein #veganrecipe #veganfoodblog #greekfood #dairyfreerecipes #meatlessmeals #healthierchoices #healthyvegan #vegandinner #weekendcooking #weekendtreat #veganaf #instavegan
On the blog, perfect #midweekdinner of roasted lee On the blog, perfect #midweekdinner of roasted leek and cauliflower #veganpasta that emerged from sad leftovers as I was too lazy to go food shopping 🙋‍♀️ Easy to make, full of flavour, creamy and really satisfying 😋#recipe link in my bio or 🏃‍♀️to lazycatkitchen.com and click on the latest post!#glutenfreevegan #easypasta #midweekmeals #cauliflowerrecipes #leek #easyveganrecipe #plantbased #plantbasedcooking #vegancooking #pastarecipe #pastalover #carblover #healthierchoices #dairyfreerecipes #dairyfreefood #veganrecipe #veganrecipeshare
Happy #veganpancake day, guys! If #crêpes aren't Happy #veganpancake day, guys! If #crêpes aren't your thing and you are after something quick and easy, these fluffy 1-bowl #veganpancakes might be just the ticket! They can be made #glutenfree too and best consumed to the tune of Jack Johnson's #bananapancakes song 🥞😋#recipe link in my bio 👈 or Google 'fluffy vegan banana pancakes lazy cat kitchen' 🐈#pancakeday #pantrystaples #easyveganfood #easyveganrecipes #egglesspancakes #dairyfreerecipes #whatveganseat #whatfatveganseat #shrovetuesday #plantbasednutrition #plantbasedfood #veganfood #veganfoodshare #veganfortheanimals #fluffypancakes #onebowl #glutenfreevegan
Don't get me wrong, I do love #pancakes 🥞 and # Don't get me wrong, I do love #pancakes 🥞 and #crepes. This #veganpancake filled with ginger cream and roasted rhubarb is easy to make and utterly delicious 🤤👌#recipe link in my bio 👈 or Google 'lazy cat kitchen buckwheat crepes'#veganpancakes #vegancrepes #vegancrepe #pancakeday #pancake #glutenfreevegan #vegantreats #easyveganrecipes #veganfoodblogger #veganfoodlover #veganfood #plantbased
While UK is going to gorge itself silly on pancake While UK is going to gorge itself silly on pancakes this coming Tuesday, most of the Northern European countries will pig out on marzipan filled cream buns, how is that fair??? I got a serious bout of bun envy and baked us a truckload of #vegansemla (that's what the Swedes call them). Who is with me? Pancakes are so last year...😜#recipe link in my bio 👈 or 🏃‍♀️ to lazycatkitchen.com to grab the latest recipe 🤓#whatfatveganseat #shrovetuesday #pancakeday #easyveganrecipes #vegandesserts #vegandessert #plantbased #vegantreats #veganfoodlover #feedfeed @thefeedfeed.vegan #bestofvegan #veganfoodshare #veganfood
If baking isn't your cup of tea, how about rolling If baking isn't your cup of tea, how about rolling some obscenely indulgent #amaretto #vegantruffles for your loved one 💕? It's a very old recipe but still a favourite of ours and while beetroot powder looks stunning, easier to get cocoa powder or chopped up almonds will work just as well!#recipe link in my bio 👈 or Google 'lazy cat kitchen valentines amaretto truffles'#veganvalentines #veganvalentine #vegandesserts #vegandessert #whatveganseat #glutenfreevegan #plantbased #vegantreats #chocolatetruffles #easyveganfood #recipedeveloper #veganfoodlover #feedfeed @thefeedfeed.vegan
This #veganchocolate mousse and raspberry tart req This #veganchocolate mousse and raspberry tart requires no baking and is guaranteed to blow your loved ones 🧦 off. It's beautifully airy and a delicious marriage of #darkchocolate and tart #raspberries - an ideal #valentines dessert 💕#recipe link in my bio 👈 or Google 'lazy cat kitchen vegan chocolate mousse raspberry tart'#vegandesserts #vegandessert #veganvalentines #veganvalentine #easyveganfood #easyveganrecipes #veganfood #glutenfree #glutenfreevegan #veganfoodshare #refinedsugarfree #refinedsugarfreetreats #rawdessert #veganfoodlover #veganfoodie
Load More… Follow on Instagram
Lazy Cat Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca.

Follow Us On Pinterest

Copyright © 2021 · Privacy Policy · Theme by Lazy Cat Themes · Logo by Sarah from The Small Object