Easy chana masala

Easy chana masala

easy chana masala pan

Happy weekend guys, hope you have cool things planned? We are continuing with our ceiling odyssey – Duncan is putting the final layer of paint on it right now and I will paint the coving for the last time hopefully (it’s a very fiddly job) as soon as I’ve written this recipe up for you. Feels like not an ideal way to spend a weekend, but we are soooo excited as we can finally glimpse how stunning our living room will look when it’s finished.

On Monday we have a team of wooden floor specialists descending on the house at 8 AM sharp. They have been tasked with the job of straightening our partially saggy floorboards, placing an insulation layer underneath, and making sure that the floor between the living room and the kitchen-diner runs seamlessly, as up till now they were two completely separate rooms. A month later they will return to sand all of the downstairs floor and varnish it so we can already start looking around for a sofa, so excited at the prospect of owning one, at last!

Recipewise, I have a simple, naturally vegan chickpea and tomato curry for you, known as chana or chole masala, depending on where it comes from. There are many ways of making this classic Indian and Pakistani dish, depending on which region the recipe hails from. Unsurprisingly, South Indian recipes feature coconut while North Indian (punjabi) ones rely on mango or pomegranate powder (available in well-stocked UK corner shops for dirt cheap) to give the curry a bit of extra tartness. I’ve also managed to locate a ready-made chana masala spice mix, which could come in handy if you are in a rush and if you want to make the dish again and again.

What I love about this recipe is that if you own a fairly well stocked spice cupboard, you can probably make it without a trip to the store as it only requires cupboard staples. It’s full of flavour and high in plant protein (thanks chickpeas!) so it will keep you satiated for hours. I also like the fact that it flies in the face of a common misconception that vegan food is expensive! Beans, tinned tomatoes, rice and dry spices, which all this recipe is, are one of the cheapest things to get, especially if you are smart about where to get them from – nothing beats a well stocked Indian grocer for these things but even supermarkets are starting to offer them in bulk too.

asy chana masala pan close

easy chana masala side

easy chana masala bowl

serves
4
PREP
20 min
COOKING
60 min
serves
4
PREPARATION
20 min
COOKING
60 min
INGREDIENTS
  • 2 tbsp / 30 ml oil, for example coconut oil
  • 1 large-medium onion, finely sliced
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp garam masala, divided
  • ¼ tsp ground turmeric
  • ½ tsp amchoor / dried mango powder (or squeeze of lemon at the end)
  • ¼ tsp ground black pepper
  • ½ tsp chilli powder (I used Kashmiri chilli for colour), adjust to taste
  • 3 large garlic cloves, finely chopped
  • 3 tsp finely grated ginger
  • 5 dry or fresh curry leaves
  • 1 tsp salt, more to taste
  • 2 x 400g / 14 oz tins quality plum tomatoes*, crushed so they cook quicker
  • 4 cups cooked chickpeas
  • 1 tsp date syrup, shop-bought or homemade or sugar (optional)
  • cooked basmati rice or naan bread, to serve
  • fresh coriander, to serve
METHOD
  1. Heat up the oil in a heavy bottom pot. Add chopped onion and fry on low heat until almost translucent, stirring frequently.
  2. While the onions are cooking, put all of the dry spices required in a small bowl, apart from ½ tsp of garam masala, which gets added to the curry at the very end.
  3. Add chopped garlic, grated ginger and curry leaves. Keep on stirring gently until the onion is translucent, garlic softens and they both release their aroma.
  4. Add ground spices to the onion / garlic / ginger mixture and stir them around well. Fry them off gently (on a very low heat) for a minute or two stirring the whole time, as they burn easily.
  5. Add tinned tomatoes, chickpeas, salt and about 2 cans / tins worth of water. Let the stew simmer gently for about 45-60 minutes for the sauce to thicken. I keep the lid on for the first 30 minutes so that the tomatoes have a chance to soften before I start thickening the curry (by taking the lid off).
  6. Stir in ½ tsp garam masala and a squeeze of lemon juice if you didn’t use mango powder.
  7. Taste and adjust the seasoning to your liking – I felt that a teaspoon of sweetness (I used homemade date syrup) was necessary. As in most cases, this curry tastes best the next day. Serve with some rice or vegan naan, and with heaps of fresh coriander on top. Although it’s by no means traditional, I like to scatter toasted almond flakes on top for a bit of crunch.

NOTES
*You can make this curry with half of the tomatoes if you prefer, I like mine more tomatoey so I used 2 x 400 g tins.

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NUTRITIONAL INFO
calories
322
16%
sugars
12 g
14%
fats
11 g
16%
saturates
1 g
7%
proteins
14 g
27%
carbs
44 g
17%
*per serving
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5.0
4 reviews, 6 comments
REVIEWS & QUESTIONS
grace:
I couldn't believe that such a simple easy recipe resulted in so much flavour! I prepared this in the morning and allowed the flavours to develope through the day. I used pomegranate molasses in the place of the mango powder. Delicious!
    Ania
    Ania:
    Thanks Grace, so glad you enjoyed it. I agree, so simple and cheap to make and so much flavour and nutrition too. I used to make it regularly and you just reminded me that I need to bring it back - thanks :) x Ania
Anne Purdham:
Absolutely delicious. This was so easy to make and so cheap too. Thank you also for making so many recipes that are gluten free as mu husband has coeliac disease.
    Ania
    Ania:
    Hi Anne,
    Thank you, I'm delighted to hear that both you and your husband enjoyed it and thank you so much for taking the time to review - much appreciated. x Ania
Ella:
Hoqwdo u make it so it's very thick? And not alot of liquid? Thanks
    Ania
    Ania:
    Hi Ella,
    To reduce any kind of stew, you simply need to simmer it without a lid until enough moisture evaporates and the sauce reaches the consistency you are after. Hope this helps! Ania
Temptingrecipe:
Loved this recipe of chana masala. Thanks for such amazing recipe.
    Ania
    Ania:
    Thanks, that's nice to hear! Ania
Laana:
Delicious, easy to make and budget-friendly! Added some carrots and coconut cream powder. Will definitely make again! Thank you!
    Ania
    Ania:
    Thanks, Laana! I am delighted to hear that and great thinking - both excellent additions. Stay safe! Ania
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