Gochujang eggplant
Gochujang eggplant
Even though autumn is clearly very much in the air, I am still a little nostalgic about summer. It’s perhaps because I feel that there wasn’t enough of it this year and what there was was tainted by the realities of a global pandemic – and so I am not ready to say goodbye to late summer produce just yet. Especially eggplants, which I have been buying a lot of lately. I have at least 2, maybe 3, shareable eggplant recipes in my head if you are a fellow fan.
Today’s recipe is a quick, midweek number that uses few ingredients and is pretty effortless in terms of prep, yet it delivers a satisfying and packed-with-flavour meal. This dish is a love child of two of my other dishes, this one and this one. My focus here was to create a dish that is easy to make, delivers a lot of flavour and does not use a lot of oil as I am on a bit of a post-lockdown health kick.
Even when not on a health kick, I’m generally quite oil-averse although I’m not ready to ditch it completely. I realise that there is little nutritional benefit to oil (you are better off consuming the actual ingredient that it is derived from), but it does help in the flavour department immensely and I feel that’s not a trivial matter. In this case, however, I really don’t feel that there is that much difference and as eggplant is notorious for being an oil-thirsty vegetable, I’ve decided to prepare it in the same way I treat it when making my famous moussaka. I slice it and stick it into a hot oven and let the high temperature soften its flesh. Once soft, it takes well to being coated in an aromatic, spicy sauce and while the fried version is a touch more indulgent, I think this is a good option if you are trying to eat healthier.
- 500 g / 1 lb (2 small) eggplants / aubergines
- 1 cup raw rice (I used white jasmin)
- 2 spring onions / scallions
- 5-10 ml / 1-2 tsp high smoke point oil, I use rice bran
- small bunch of fresh coriander, chopped
- chopped toasted peanuts, to decorate
SAUCE
- 2 tsp cornstarch / cornflour
- 2 tbsp soy sauce or tamari (for GF version)
- 4 tsp rice wine vinegar
- 1 tbsp maple syrup or sugar
- 1 tsp finely grated ginger
- 1 small garlic clove, finely grated
- 2 tsp toasted sesame oil
- 2-3 tsp Gochujang (Korean chilli paste)*, adjust to taste
- Heat up the oven to 200° C / 390° F and grab an old-fashioned (ideally steel not teflon coated) baking tray. See NOTES for the alternative.
- Cut your aubergines / eggplants into 1.25 cm / ½” rounds and arrange them on the baking tray. There is no need to grease them although you can use a small amount of oil if you wish. Bake for about 25-30 minutes, flipping the slices to the other side halfway through. They are done when soft all the way though and lightly browned on both sides.
- Meanwhile, cook the rice (I use the absorption method, 1 cup rice : 1¼ cups water and no salt) and chop spring onions. Cut them on the diagonal and separate white and light green parts from the dark green ends, which we will use as garnish. Set aside.
- Dissolve cornstarch in 2 tsp of water in a medium bowl to create cornstarch slurry, then add the remaining sauce ingredients and 2 tbsp of water. Mix well and adjust the level of spiciness (gochujang) to your taste.
- Once out of the oven, cut aubergine slices into smaller, bite-sized chunks. I cut each slice into 6-8 wedges, depending on the size.
- Heat up a wok on a medium heat. Once it starts to smoke slightly, add a small amount of oil, white and light green spring onion slices to the wok. Stir fry them for a few seconds – until softened and lightly charred.
- Give the sauce a good stir before adding it to the hot wok. Allow it to bubble for a few seconds to thicken. Stir in aubergine / eggplant chunks, give them a few seconds to heat up. Take off the heat.
- Divide the rice between two bowls, top with saucy aubergine / eggplant. Garnish with green parts of spring onions, fresh coriander and chopped toasted peanuts.
If you are not fussed about your oil consumption, you can chop it up small, dust with cornstach / cornflour and fry the aubergine / eggplant in oil as in this recipe.
I love recipes like this that you make once and then can make from memory in a flash again, as well as mixing and matching sauces or techniques in future. I had never thought to oven roast aubergine before but it really worked.
I would say to the readers - oil does have a lot of nutritional value, fat is very important to our brains, which are themselves made up almost entirely of fat as well as our hormones. Olive oil is of course likely one of the most health promoting foods we have due to a concentrated polyphenols count and many other oils are high in vitamin e and major sources of it in a vegan diet.
Saturated and trans fat of course are the ones to avoid due to their proven link with raising cholesterol and i would not recommend coconut oil for this reason. It’s worth looking into. (Via reputable sources! Simon Hill is a great source of evidence based plant based nutrition knowledge).
That said.. oil is of however a huge source of excess calories and worth keeping in moderation so this recipe is spot on!
Thankyou and sorry for the essay!
Thank you. I suppose so although I would personally bake the aubergine ahead of time and make the sauce just before serving as it takes no time at all and you'll need to re-heat it anyway. If you decide to make the whole thing ahead of time, you may need to add a splash of water to re-heat - use your judgement. Ania
Served it with choy sum and brown rice. Beautiful!!!! Thank you!!!!!
It really is just perfect. The sauce is great and EXACTLY the right amount. Spot on!
That's fantastic to hear that both you and your other half enjoyed this dish so much. And thanks so much for letting me know that it was a hit - much appreciated. Ania
Every now and then we have an eggplant-week: I cook every night a meal with eggplant, but every evening something else. Next time these gochuang eggplants are in!
thanks you for your lovely recipes, Ania!
Made it yesterday for dinner and it was delicious and super easy. Thank you! Ania would you consider taking on gochujang recipe? All the teady pastes are terrible in ingredients and the traditional recipe is way too complicated. It would be great to have a recipe with no soy , no corn or nasty sweeteners. Kasia
Perhaps you could serve it with some greens, like tenderstem broccoli, pak choi, spinach (steamed or stir-fried) drizzled with a sesame dressing like in this recipe. I hope that's what you were after and that you will enjoy. Ania