Greek fava with caramelised onions

Greek fava with caramelised onions

greek fava vegan

Contrary to what many people seem to think, hummus isn’t Greek and so not something that belongs on a Greek taverna’s menu. Greeks do, however, have a similar kind of dish called φάβα (fava), which is just as delicious despite being nowhere near as popular.

Greek fava is made from yellow split peas (known as fava in Greece), which grow in the volcanic soil of beautiful Santorini. It has always been one of my favourite mezedes (small dishes) and, as it is naturally vegan and available in every taverna, it is something I always order when I’m eating out, particularly now that I’m vegan.

Most places top it with capers and very thinly sliced red onion (which is milder compared to the onions I had elsewhere in Europe) but my favourite taverna on the island serves theirs with caramelised onions and I simply love that combination. The sweetness of the onions goes so well with the salty, tangy capers and lemon that flavours Greek fava.

Give me a bowl of warm fava, some toasted sourdough, a small glass of white wine and a healthy dose of Greek sunshine for lunch and I’m a happy bunny indeed 🙂 .

greek fava making of

greek fava sideview

greek fava lunch

serves
4-6
PREP
15 min
COOKING
60 min
serves
4-6
PREPARATION
15 min
COOKING
60 min
INGREDIENTS
  • 250g / 1¼ cups of Greek fava beans
  • ½ medium red onion, cut into smaller pieces
  • 2 small garlic cloves, grated finely
  • ¾-1 tsp fine salt, more to taste
  • 1 bay leaf
  • 2 tbsp of lemon juice
  • 1 tsp dried thyme
  • freshly ground pepper
  • extra virgin olive oil
  • a few pinches of sweet paprika
  • 2 tbsp capers, to serve
  • caramelised onions OR raw red onion, very finely sliced

CARAMELISED ONIONS (optional but recommended 🙂 )

  • 2 medium red onions
  • 1-2 tsp brown sugar
  • 1 tbsp balsamic vinegar
  • 30 ml / 2 tbsp olive oil
  • pinch of salt

METHOD
FAVA

  1. Put dry thyme into a tea strainer and immerse in boiling water for a few minutes to make a thyme infusion. Mix the grated garlic with 2 tbsp of lemon juice in a small bowl and set aside. This will give the garlic a more mellow flavour.
  2. Check the split peas for small stones and debris and rinse really well, until the water runs clear. Put rinsed beans into a pot and cover with about 2.5 cm / 1 inch of water. Cover with a lid and bring to a gentle boil.
  3. Once the peas boil, discard a film of scum that forms on the water’s surface.
  4. Add a bay leaf, half a chopped onion and thyme infusion and cover with a lid leaving a small gap. Simmer on a low-medium heat until peas are completely mushy and soft – depending on their size they will take about 45 min / 1 hour. Top up with more water if the water boils out too soon.
  5. Blend cooked split peas and onions until smooth using an upright blender (recommended!), an immersion blender or a food processor.
  6. Add lemon juice, garlic, salt and pepper. Traditionally, Greeks use quite a bit of olive oil in the fava, but I prefer a more healthy version and only added 1 tablespoon – add more if you prefer it more indulgent and creamier. Blend well. If using an upright blender that isn’t a Vitamix or a Blendtec, you may want to use this tip to achieve a smoother fava: make small circles on the surface of your fava (in the direction of the turning blades) with a spatula (don’t dip the spatula in too deep as you don’t want to accidentally touch the turning blades). This simple trick will prevent air pockets from forming under the mixture’s surface, helping your blender process the heavy mixture. Drizzle in a bit more water if the mixture is too thick – don’t worry if the fava appears too runny at first as it tends to get thicker when as cools down.
  7. Serve warm (recommended) or at room temperature, topped with extra virgin olive oil, caramelised red onions, capers and a pinch of sweet paprika.

CARAMELISED ONIONS

  1. Heat up 2 tbsp of olive oil in a large pan. Peel the onions and slice them into 3 mm slices – if you slice them too finely, they will dry out rather than caramelise.
  2. Add sliced onions to the pan, stir them well to coat them in the olive oil. Cook the onions on a very low heat (I used setting 2 out of 6) to soften them – to get them nice and caramelised, you mustn’t rush the process.
  3. Once soft, add salt, sugar and balsamic vinegar and cook some more. Finally add a splash of water to deglaze the pan and gather all the sweet oniony goodness stuck to the pan. Continue cooking until the water cooks out.
SHARE
NUTRITIONAL INFO
calories
227
11%
sugars
5 g
5%
fats
8 g
12%
saturates
1 g
6%
proteins
12 g
23%
carbs
28 g
11%
*per serving
How would you rate this recipe?
This is a test string

Leave a Reply

Your email address will not be published.

4.7
3 reviews, 12 comments
REVIEWS & QUESTIONS
Monika:
Thanks for the recepie,
Would live to try but not sure where to get these beans in Lithuania.. have you tried any other more common type?
Thanks xx
    Ania
    Ania:
    Hi Monika,
    I'm not sure there is a replacement for these, but I am pretty sure it will be just as nice with yellow split peas although the flavour may be a little bit different. Good luck! Ania
reyya elif scholz:
the taste is unbeatable! absolutely the best fava recipie! (after my grandma's, for sure :) )
    Ania
    Ania:
    Thank you so much, Reyya. That's some compliment! x Ania
Beth:
Great recipe. I don’t generally like FAVA in tavernas I have been to but my friend’s restaurant makes an amazing one so I wanted to recreate it.
I love your recipe and all your recipes in fact.
Thank you so much
X
    Ania
    Ania:
    Thanks so much, Beth. I am delighted to hear that you enjoyed my take on it. I agree that I
    it's hard to find a good fava, many do tend to be quite bland, but when you do find a taverna that does it well it's a joyous occasion :) I'm glad this recipe hit the spot for you. Ania
Anette:
Just perfect! Thank you!
    Ania
    Ania:
    Thank you, Anette! I'm really pleased to hear that! x Ania
Rachel Herriott:
Wow. This looks delicious. Would you serve this as a dip or as part of a meal with crusty bread? What else would you serve with it? It sounds divine!
    Ania
    Ania:
    Hi Rachel,
    Thanks, I pleased to hear you like it! I normally serve this as a part of a mezze meal, alongside things like toasted sourdough, olives, big green salad and any other side dishes I have going :) Hope you'll try it! Ania
jenny:
hello!
I made this today :-) I wasn't familiar with fava before, so just followed your recipe to the letter. Mine came out much stodgier than yours looks - yours looks so fine and creamy! I added lots of olive oil, and even some cold water to get it to a dip consistency, but it was still dollop-able. But very tasty! Do you think it's just the high speed blender that gets it so creamy? I made mine in a regular food processor. Mine was also much paler - like beige coloured. I added some turmeric to pep it up a bit colour wise. We all enjoyed it though, especially with the onions and capers on top. Thanks for the recipe :-)
    Ania
    Ania:
    Hi Jenny,
    You absolutely do not need a high speed blender to achieve a smooth consistency - I don't own one either (I used a cheap (and old) Kenwood blender for this). If you decide to make it again, I recommend using a blender (rather than a food processor) and following the blending tips I included in point 6. As I said, don't be afraid to make it a bit too loose initially as fava thickens considerably as it cools. As for the colour, it very much depends on the fava beans you use. I used organic Santorini beans that were bright yellow to begin with so the fava came out quite yellow. Having said that, adding a pinch of turmeric is a great idea and shouldn't impact the flavour much. Good luck next time!
Mary:
I didn't know fava before your post but it really looks delicious. I love Greek food, it's always great :)
    Ania
    Ania:
    I'm pleased to hear that, Mary! Yes, Greek food can do no wrong :)
Katrin:
Fava is one of those Greek recipes that found it's way to my kitchen too and never left. I put my own tweak on it of course, as I always do. Never ask me to follow a recipe exactly :D
I fry onion, garlic and grated carrot first in the pot. Then add water , salt and fava, let it boil until it's very soft and then I don't blender it because my family likes it like that (in the North a very similar dish is done with pork and eaten around Easter, maybe you have it Poland too). In the very end I add fresh dill and parsley. So the idea started with fava and ended up being something completely different :D
My Greek man who doesn't like the traditional fava, loves my creation. ;)
DON'T MISS A SINGLE RECIPE
Join our mailing list and we we will let you know when we publish a new recipe. You'll receive our DELIGHTFUL DESSERTS E‑BOOK as a thank you for supporting us.