Healthy carrot cake
Healthy carrot cake
Happy weekend, guys! Hope you have some good things planned? We are having our guest bedroom floor sanded on Saturday, whoop whoop. From 8 am in the morning though so that’s less cool, but we are very excited as it means that we will soon have at least one room that’s completely renovated and we will be able to assemble our bed and no longer have to sleep on the floor. Exciting! We will move into the guest bedroom for the time being until we have the energy and money (let’s be real) to renovate the main bedroom.
At the beginning of a new project, I tend to get really enthusiastic and ‘burn bright’, as Duncan lovingly puts it (what he really means is that I am being annoying ๐ ) and this house malarkey was no different. I definitely had an unrealistic expectation as to how quickly we will be able to put our own stamp on this place. In practice, everything is taking ages and with the roof needing an essential and expensive (I’m still mourning this) repair, I am learning to appreciate what every long-time house owner has said to me over the years – taking care of a house is a lifelong project.
So there won’t be new kitchen (or the kitchen extension that I was dreaming of) happening any time soon and I am okay with that. In fact, I am exploring how to turn the existing kitchen (which is perfectly functional) into something I actually like and I have lots of ideas already. It will certainly be more cost-effective, satisfying and environmentally friendly so I am down with all of that.
Although our weekend looks to be fairly uneventful, I’ve baked a cake to celebrate two days off work. Duncan has been working really hard lately so we will probably just sleep in, chill, assemble a bed and go for a run. This is a carrot cake, but with a difference. It’s a deliciously moist and fragrant with spices carrot cake, yet it is oil-free and contains no refined sugar either, which I know that some of you will appreciate. I tested it last weekend on our friends, Melanie and Josh, and while it was a touch dry then (the temperature indicators on my oven have worn out) and the coconut frosting I attempted was not as smooth and creamy as I was hoping – they put brave faces on and hoovered it up.
Now that I finally bit the bullet and put new temperature stickers on my oven (Melanie empowered me with a great tip to wet the surface before applying the sticker so that you can re-position it easily), I did another test and this time the cake was a success – moist, with a good crumb, fragrant with cinnamon and cardamon and topped with a thick and creamy cashew frosting. It’s easy to make and a crowd pleaser so I do hope you’ll make and enjoy it too! x
WET INGREDIENTS
- 180 ml / ยพ cup maple syrup or other liquid sweetener
- 80 ml / 1/3 cup smooth almond butter
- 105 ml / ยผ cup + 3 tbsp apple sauce
- 240 g / ยฝ lb carrots, coarsely grated
DRY INGREDIENTS
- 210 g / 1ยพ cup all purpose flour or GF all purpose flour mix (I use this one)
- ยพ tsp baking soda
- 1ยผ tsp baking powder
- 1ยฝ tsp cinnamon + 1/3 tsp cardamom (5 pods) OR 2 tsp cinnamon
- pinch of salt
CASHEW FROSTING (makes 1ยฝ cups)
- 30-45 ml / 2-3 tbsp coconut milk (I use this brand) or thin plant milk
- 4 tbsp maple syrup, adjust to taste
- 3 tbsp lemon juice
- 1 tsp vanilla extract
- 195 g / 1ยฝ cups raw cashews, soaked in boiling water for 20 minutes
- chopped nuts, for decoration
- Set the oven to 180ยฐ C / 355ยฐ F. Grease a 1kg / 2lb cake tin with a bit of oil or line it with a piece of baking paper.
- In a large bowl mix together maple syrup and almond butter until smooth. Mix in apple sauce (if using chunky, shop-bought apple sauce, I recommend blending it smooth first).
- Next, mix in grated carrots.
- Place a sieve over the bowl with wet ingredients and sift all dry ingredients through it. Fold the dry ingredients into the wet ones using a spatula and a gentle clockwise folding motion until no flour pockets remain. If you use wheat flour, be careful not to over mix.
- Transfer the batter into the baking tin. Bake for 45 mins (depending on your oven). It’s done when a toothpick comes out fairly clean. Let it cool down completely before removing from the tin and icing.
- Once cool, remove from the tin and decorate with chilled frosting and chopped nuts.
CASHEW FROSTING (I recommend making the day ahead!)
- Place all the liquids at the bottom of your blender. Start off with 2 tbsp of plant milk, add the 3rd one later (if needed).
- Add about half of the drained and rinsed cashews. Blend until smooth, adding more cashews as the mixture gets thicker and thicker.
- At some point, the mixture will become very thick and heavy and your blender may struggle to turn. To remedy this, start making circles on the surface of your mixture (in the direction of the turning blades) with a spatula to prevent air pockets forming under the mixtureโs surface. Be careful not to dip the spatula in too deep as you donโt want to accidentally touch the turning blades. If you follow the technique I’ve described above, there is enough moisture in this recipe not to have to use any more liquid, which means you’ll end up with a smooth, creamy and thick frosting.
- Place the mixture in the refrigerator (or freezer for 30 mins or so if in a rush) for a few hours to firm up.
Thanks for letting me know, I shall correct now although I am pretty sure most people instantly know it's simply a typo! Ania
You should be fine to use the same volume of ripe mashed up banana (if you don't mind the flavour), pineapple puree or a vegan yoghurt should work well too, but as their moisture content may differ a little form apple puree, you may need to adjust the baking time. Hope this helps! x Ania
My friend who came over for my almost no-visit corona birthday enjoyed it very much, and so did I!
Thanks again for your great recipes. I look forward to a possible future of lazycatkitchen recipe books to gift to people.
Love from the Netherlands, Groningen.
Aw, thank you so much for your kind words. I'm so happy to hear that both you and your friend enjoyed this cake! And thank you for your book writing encouragement, I am thinking about it but I don't feel ready to take the plunge yet. Maybe one day...Stay safe and full of cake ;) x Ania
I must say I don't understand what you are asking me - what liquid test? Please follow the recipe as stated - not every cake batter is the same so there is no need for extra flour if all the ingredients are measured correctly, trust me. This cake contains no nuts other than the ones in the frosting. I would love to help but not sure what the issue is. Ania
Itโs so tasty!!))
The best way to store a cake is in an air-tight container or under a glass cloche (so that it doesn't dry out) in the fridge. Density problem might be due to inaccurate measuring of the flour, for example. It can happen when ppl use cups rather than scales. Or it could have been overbaked - oven runs high, too long in the oven. Hope this helps! Ania
If you are after a gluten-free option, a good GF flour mix (containing a few flours including starches) like I tested this one should work well. Otherwise perhaps oat or buckwheat flour (although I have not tested it in this particular case) and a flax egg to keep it together. I don't think that almond flour on its own will cut it though as it's not really a flour and therefore may need some adjustments to the recipe's liquid content unless you feel like risking it. Ania
I was thinking about trying this in muffin tins so that I get individual servings. How long do you reckon I should cook them for? Thanks
with best wishes
Lynne
My guess is 25-30 minutes, but keep on checking with a toothpick from 25 minutes onwards. Hope that helps! Ania
I did it and it was a hit (as usual with your recipes). I just substituted the tahini/almond butter with cashew butter because that's what I had on hand. Really light, moist crumb and complex flavour thanks to the cardamom. I served it with coconut whipped cream and everybody loved it.
I can always depend on you, thank you! :-D
Thank you :)
The only brand I use is Aroy-D - it contains only just coconut and water and it does not split for me, ever! Also, you want to minimise splitting in general, heat up your coconut milk gently before adding it to something hot. Hope that helps! Ania
I have not tried in this case, but I am fairly confident it would work just as well. Hope you'll enjoyed it. Ania
It's up to you. It is nicer with a frosting, I think, but you can do without it also. What I would do is to serve it with a dollop of thick coconut (I assume you are not allergic to coconut) yoghurt. It's will provide a nice tangy and creamy flavour and texture contrast. You could then spoon some finely chopped candied ginger (in syrup) on the slices just before serving for some extra sweetness. I hope that helps! Ania