Sesame tofu onigirazu

Sesame tofu onigirazu

sesame tofu onigirazu

It’s safe to say that things are a bit eerie and downright uncomfortable right now. Life has changed, at least for the foreseeable future, and that takes some adjustment. Supermarket shelves are empty, people look anxious and sombre as newspapers spill an inordinate volume of doom and gloom hourly. It’s difficult not to get anxious, especially if anxiety is your middle name. I am trying to stay positive and rational, not to panic. A Polish university friend of mine rightly said to me yesterday when we were discussing panic buying induced shortages of dry cupboard staples ‘we are the children of communism, we will manage!’

As getting supplies isn’t exactly easy right now – yesterday we went food shopping for the first time since the crisis hit and while we bought plenty of vegetables, all other things we normally rely on were long gone – today’s dish is a rehash of two of my old recipes based on things I already had in my cupboards and fridge: sushi rice, nori sheets, soy sauce and plain tofu. If you are missing some of these, get creative – use whatever else you have on hand. One thing I did notice is that while people seem to be frantically buying pasta, rice, tinned tomatoes etc, the vegan aisles are still quite well stocked. For once being part of a minority that everyone makes fun of appears to be finally paying off 😉 .

Hope you are all well and not too panicked about the situation. I will do my best to provide you with biweekly food inspiration as cooking is a great way to pass the time, learn something new, bond with other family members, especially if you are all stuck together at home. As resources get harder to come by the recipes might take an interesting turn, but I am up for this challenge. Creativity is borne out of constraints. Sending everyone positive vibes!

sesame tofu onigirazu ingredients

sesame tofu onigirazu pickles tofu

sesame tofu onigirazu process

sesame tofu onigirazu assembly

sesame tofu onigirazu lunch box

30 min
30 min
30 min
30 min

  • 200 g / 1 cup sushi rice
  • salt (to season)
  • 4 nori sheets
  • 1 ripe avocado, sliced
  • pickled radishes and / or carrots (see below)
  • ½ small cucumber, sliced
  • a handful of baby spinach leaves
  • vegan mayo, Sriracha, Sriracha mayo (optional)



  • 100 g / 3.5 oz radishes, sliced thickly or 2 carrots, shaved into ribbons
  • ½ cup rice vinegar
  • 2 tbsp sugar or maple syrup
  • 1 tsp fine sea salt
  • 1 clove of garlic, crushed with the side of a knife
  • 1 tsp coriander seeds, crushed


  1. Rinse sushi rice really, really well until the water runs clear.
  2. Place rinsed rice in a medium pot that you have a glass lid for and cover with 240 ml / 1 cup of water. Cover with a lid and bring to the boil. Once the water comes to the boil, decrease the heat down to low and let the rice cook until it has absorbed all of the water. Once all the water has been absorbed, switch the heat off (but do not lift the lid) and let the covered pot sit on a warm hob for another 5-10 minutes to finish off cooking in its own steam.
  3. Transfer cooked rice onto a large tray (a large Pyrex works well) and season with salt by gently folding the seasoning into the rice with a spatula (being careful not to squash the grains). Allow the rice to cool down completely – helping it cool down quicker by fanning is a good idea if you have the time ?.


  1. Place sliced radishes (I used both radishes and carrots dividing the pickling liquid between the two) in a clean jar.
  2. Put the remaining ingredients and 120 ml / ½ cup water in a small pot. Bring to a gentle boil, over low heat.
  3. Once they come to the boil (make sure the sugar has dissolved), pour the pickling liquid over the radishes and allow the liquid to cool down. Store any leftover in the fridge for up to 2 weeks.


  1. Drain the tofu and press it well, until all the excess moisture is squeezed out so that it is primed for absorbing the marinade. This is the tofu press I use.
  2. Mix ground up flax or chia seeds with 60 ml / ¼ cup water and place in the fridge for the mixture to jellify.
  3. Make the marinade / dressing by combining soy sauce (or tamari), rice vinegar, maple syrup, toasted sesame oil and minced ginger.
  4. Cut the pressed tofu into 1 cm / 0.42″ thick 7 cm / 2.75″ square slices and place at the bottom of a baking dish. Pour the marinade you’ve prepared in the previous step over the tofu and allow it to soak in.
  5. Place flour and sesame seeds on two plates and jellified flax in a shallow bowl.
  6. Set the oven to 220° C / 425° F. Alternatively, you could also shallow fry your tofu like I did in this recipe.
  7. Lift a piece of tofu out of the marinade, press it into the flour to coat it lightly, then dip it into the flax egg (allow any excess to drip off) and finally press it into the sesame seeds making sure the entire surface is tightly packed with them. Place on a clean plate and proceed to coat the rest of the tofu in the same manner.
  8. Brush a bit of oil underneath each tofu piece. Bake for about 25 minutes flipping the pieces to the other side halfway through.


  1. Place a nori sheet on the work bench, shiny side down and rotated 45° in relation to the edge of the work surface.
  2. Wet your hands (keep a small bowl of water handy to wet your hands) and grab a handful of rice. Place it in the middle of the sheet and using your hands form it into a compacted 8 cm / 3″ square. Try to make that layer as even and compacted as possible.
  3. Place filling ingredients on top: a layer of pickled carrot and / or radish, sesame encrusted tofu, cucumber slices, a layer of avocado and fresh spinach. Dollop some vegan mayo, Sriracha or Sriracha mayo under the tofu steak if you like.
  4. Once you are done with your stack, seal all four corners of the nori sheet on top of the filling. Fold the right corner over the stack, wet the end of the nori sheet with a wet finger and fold the left corner over the stack and ‘glue’ it to the right corner. Repeat the same thing with the bottom and top corners until you get a small packet.
  5. You may want to wrap it tightly in a clean kitchen towel to help the onigirazu keep its shape. Set aside to let the seaweed soften a little and cut in half with a sharp knife before eating or packing away.


11 g
21 g
3 g
17 g
64 g
*per serving
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4 reviews, 14 comments
I love this recipe. Thank you so much! My family is so happy that I found it.
    Thanks so much Ruth, I am delighted to hear that this recipe has been so popular with you and your family and thank you for taking the time to review. x Ania
These are amazing! Thank you 🤗
    Thank you, Sanji! Glad to hear it! :) Ania
I LOVE this recipe. So easy, so satisfying. Highly recommend!
    Thanks so much, Rosanna! I'm really happy to hear that and I appreciate you taking the time to write this review, it really helps my work be found - thank you 🙂 Ania
Lauren Scott:
How long can I keep the pickeled mixture in the fridge for?
I freak out about canning and botulism :)
    Hi Lauren,
    Up to 2 weeks! Ania
Made these and they were delicious! The quick pickling is genius. Thank you for the recipe!
    Thanks Phoebe, I'm glad you enjoyed them! And thank you for letting me know! x Ania
Catherine B:
I'm not sure what cotton tofu is. All I ever see at the store is Super firm, extra firm, firm, or silken. Would one of these work in its place?
    Hi Catherine,
    Both cotton and silken tofu come in firm, medium and soft varieties. Silken one is custard-like and silky smooth (hence the name, I think) and cotton one is the one that is porous and often benefits from being pressed before marinating. The one you want is cotton, either firm or extra firm. Hope that helps! Ania
Hey! I’m going to try the recipe today and was wondering if you can also make them ahead and store in the fridge, if so how (long) do they stay fresh best?
I guess there’s no way to keep the nori from getting rubbery 😅
Thanks and kind regards,
P.s. your pictures look awesome btw!
    Hi Hanna,
    Sure you can make these in advance but I would not recommend because they do get a little soggy as they sit around. The tofu is best enjoyed fresh from the oven (or a frying pan) and like you say, nori does get rubbery unfortunately so I would not store them for longer than a few hours at the most. Hope that helps! Ania
Hi there,
I just found your beautiful blog thru Facebook. You have such lovely recipes. Being a fellow vegan living in Greece, Chania, Crete to be exact where can I buy nori sheets at this time? Looking forward to making your recipes. Thank you!
    Hi Karan,
    So glad to hear that you found my blog and I hope you'll enjoy cooking my dishes! I no longer live on Paros unfortunately (we moved back to the UK 2 years ago), but we had a store in Paros that stocked a lot of Asian ingredients and that's where we used to get our nori from. Hope you'll manage to find some although it may be tricky right now. Good luck and stay safe! x Ania
It looks so good and I am sure it is! I will definitely do it.
    Sounds great, Jagg! I hope you'll enjoy these. Ania
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