Smooth hummus topped with chilli oil
Smooth hummus topped with chilli oil
I recently realised that my blog must be the only vegan food blog in the world without a basic hummus recipe! Can you believe it? I hang my head in shame and dash off to peel my chickpeas…’WHAT?’ I hear you cry…’you PEEL chickpeas, you crazy woman?’ Yup, I’m afraid I do… 🙂
In my defence though, it doesn’t even take that long. It took me only 20 minutes to peel the chickpeas for this recipe. Plus, it’s actually quite therapeutic. I put nice music on and sit there peeling my chickpeas and talking to my cat…Is that strange?! The reason I peel them is because peeled chickpeas make a waaaayy nicer and smoother hummus! It’s really worth it, trust me.
Some hummus gurus advocate adding a teaspoon of baking soda to the cooking of the chickpeas to soften them (and make them cook faster). As I am not overly keen on increasing my baking soda intake on such a regular basis (yes, I eat a lot of hummus) I don’t actually do that.
Instead, I am a fan of using ice-cold chickpea cooking water (also known as aquafaba) to give my hummus “baby bottom smooth” consistency. It appeals to my food thrifter instinct and makes my palate happy without any need for lugs of olive oil.
HUMMUS
- 250 g / a little over 1¼ cup of dry chickpeas (3 cups cooked), soaked overnight
- 4 tbsp / ¼ cup lemon juice
- approx. 1 tsp salt, adjust to taste
- ½ tsp ground cumin
- 1-2 garlic cloves, pressed
- 1/3 cup tahini, hulled
- appox. ¼ cup / 60 ml fridge-cold water
CHILLI OIL
- ½ cup olive oil (not extra virgin)
- 2-3 tbsp hot chilli flakes
- ¼ tsp salt (optional)
- Rinse your chickpeas after an overnight soak and put them into a large pot with plenty of fresh water. Bring them to the boil and simmer for about 75-90 minutes, until very tender and almost falling apart.
- To make chilli oil, bring ½ cup of olive oil to a gentle boil. Take it off the heat. Stir chilli flakes and salt (if using) into the hot oil. Set aside to cool down before using.
- Once cooked, fish the chickpeas out of the pot with a slotted spoon and rinse them under a stream of cold water to help loosen the skin.
- If peeling the chickpeas, simply rub them between your hands and then slip the skin off gently with your fingers. I’ll be honest, I no longer bother with that as it’s just too time consuming.
- Place chickpeas in a food processor or an upright blender. If have a food processor with a sharp blade, it will yield good enough result. Otherwise use a blender and a tamper – which will be needed to get the mixture moving.
- If using a food processor, add tahini, lemon juice, garlic, cumin and most of the salt. Process while slowly trickling in chickpea cooking water (about ½ cup / 120 ml) until you achieve a creamy consistency you like.
- If using a blender, add ½ cup / 120 ml of chickpea cooking water, tahini, lemon juice, garlic, cumin, most of the salt and half of the chickpeas to the bottom of the blender. Blend until smooth, then add remaining chickpeas and blend some more whilst trickling in cold water through the opening in the lid. Use a tamper or stop and use a spatula to move the mixture around if it gets stuck.
- Serve with a drizzle of chilli oil, toasted bread or pita bread, olives, pickles and anything that takes your fancy. Store in an airtight container in the fridge, it keeps for about 3-4 days.
I must try this hummus recipe. I have never actually tried hummus but it looks delicious and easy to do. I have a Lachi bean peeler, which separates the bean skins from the beans, so wondering if it would do the cooked beans too? Hmmm.
I am soooo pleased to hear that my recipe has been helpful! It took me a while to stop moaning about my rubbish blender, but now that I've come up with these hacks I don't mind it anymore :) x Ania
I use a local, Greek brand, the name of which I cannot recall at the moment :( ,but any decent (100% sesame seeds, no additives) brand will work just fine. Ania
That being said the recipe was lighter than any hummus I have made before and the lemon and garlic danced on the palate . I even served it with a curried lentil stew and found that a dollop of hummus stirred into the stew made the whole concoction silky smooth and the heat of the stew bloomed the garlic in an addictive way. I follow along with Aquafaba Hits and Misses and I was happy to see the substitution of aquafaba for oil.
Thank you as always for the time and care you put into your recipes.
I've just measured it for you and 250g is a little over 1 and ¼ cup of dried chickpeas.
Hope that helps!
Ania