Sourdough rye bread (beginner friendly)

Sourdough rye bread (beginner friendly)

sourdough rye bread cross section

So it’s happened, after some resistance I finally fell into the sourdough hole and I could not be more obesessed. I guess it’s no surprise. I loved chemistry as a kid until an awful teacher took over. She would say rubbish like: when it comes to grades, God can get an A, I can get a B and you lot (meaning us, kids) can at most get a C. What a role model! I mean, seriously? She should have not come anywhere near teaching.

Anyway, I digress. So what got me hooked on sourdough was a bit of homesickness and the realisation how much I miss rye bread I grew up on. Rye breads – there are literally hundreds of traditional recipes – are a true staple of Northern, Central and Eastern European diets, but not very popular here in the UK so I knew that if I wanted a taste of home I had to make my sourdough rye bread myself.

Like all good sourdough breads, rye sourdough starts with a bubbly starter. Sourdough starter is essentially a culture of wild yeast and gut-friendly bacteria that is a result of fermentation process. All you need to make a starter is quality flour (wholemeal flour – rye or wheat – which has a much higher mineral content, is most reliable), non-chlorinated water, time and a bit of care. That Guinness advert from over a decade ago – good things come to those who wait – hit the nail on the head. A starter takes approximately 7 days of waiting and daily feeding before you are able to harness its bubbly goodness in making your first sourdough.

After your starter is ready, all you need to do is mix some of it up with flour, water and eventually salt and wait a bit to allow wild yeast to aerate the dough, bake the bread and wait some more for it to settle. If it sounds like there is a lot of waiting and twiddling your thumbs, it’s because there is! But don’t worry, apart from some stirring and a bit of patience, this is a pretty hands-off way to get a beautiful sourdough rye bread on your table. Your patience will be rewarded with a delicious, complex flavour loaf. It will be crispy on the outside and moist and soft on the inside, with a great crunch of some added seeds. It offers a great nutritional alternative to white bread too. I love this bread, especially lighly toasted and topped with a range of sweet and savoury toppings and I hope you will too.

If you are a beginner, don’t worry. This is a perfect sourdough to get started on. It is ridiculosly simple to make as there is no kneading or shaping required. The process is more akin to making a cake albeit with very minimal ingredients. Yet, as opposed to a cake, it is not that easy to mess this bread up. You don’t need to be careful with folding flour into the wet ingredients or vigilant when it comes to taking the loaf out of the oven the minute it’s ready, this dough is very forgiving and 5-10 minutes longer in the oven won’t ruin it.


Below are all of the key ingredients that go into this simple sourdough rye bread, with the exception of sunflower seeds. Sunflower seeds can be omitted or replaced with a different seed: pumpkin, sesame, flaxseed or even chopped nuts.

What is helpful to remember is that the ratios of the main ingredients in this recipe are: 1 : 1 : 1 : 2, meaning 1 part sourdough starter, 1 part rye flour, 1 part wheat flour and 2 parts water. Remembering this formula will enable you to easily increase the volume of your bread to match the size of the bread tin you own.

sourdough rye bread ingredients

SOURDOUGH STARTER: I made a starter with wholemeal rye flour and it took 7 days of feeding before I was able to bake my first loaf. I followed this regimen and it worked a treat. I was able to bake my first sourdough bread on day 8 of my starter.

DAY 1: I mixed 70 g (2.5 oz) of wholemeal rye flour and 70 g (2.5 oz) of lukewarm water in a clean jar. I mixed them together with a wooden spoon (metal can inhibit wild yeast apparently) and left on my counter to do their thing.

DAY 2 onwards: I discarded everything but 70 g (2.5 oz) of my starter and fed it 70 g (2.5 oz) of flour and 70 g (2.5 oz) of water.

I know that discarding your perfectly happy starter seems counterintuitive but there is a method to this madness. The amount of flour (and water) that you need to feed your starter needs to match the amount of starter that you are feeding so that correct acidity of the starter is maintained. If you were to keep all your starter you would have to feed it ever increasing quantities of flour, which is just not that cost effective. So this way you waste a little at the beginning to avoid wasting a lot throughout the process. Makes sense, doesn’t it? And anyway, you could add that ‘wasted’ starter (your discard) to many recipes such as pancakes, waffles, pizza dough, crackers. Discard acts as a leavener and adds pleasant tanginess to baked goods.

Btw, rye starter can be used to make a beautiful non-rye bread too. I made a white bread flour sourdough a couple of days ago and the result has surpassed my expection – for some reason I used to think that the flour used for the starter should match the flour used for the loaf. I was wrong. You can make an artisan white flour loaf with rye starter and vice versa.

sourdough rye bread starter

Here is what my starter looks like now. It’s happy and healthy – smells a little sour and it’s full of tiny little bubbles. I named it Ryenocerous to remind me of its humble origins (rye flour) and because it’s a voracious eater. Duncan thought it lame at first, but came round eventually. My starter is my little pet that requires a daily feed. I feed it every day as I bake every day, but if you don’t you can keep it in the fridge and decrease the frequency of feedings to once a week.

WHOLEMEAL RYE FLOUR: this would not be a rye bread without a fair amount of rye flour. I used wholemeal rye flour in this recipe and that’s what I recommend. Not only is it healthier as it’s less processed and so it retains a lot of nutritional values that are lost when using white rye flour, it is also much tastier.

WHOLEMEAL WHEAT FLOUR: even though this is a rye bread, I decided to use some wholemeal wheat flour to complement rye flour and rye-based sourdough starter. Rye flour is low in gluten so it’s quite heavy and dense, while wholemeal wheat flour is soft and springy. Marrying the two together offers a nice balance of density and lightness that’s hard to dislike. Once you become more confident with this bread, you can alter the proportions a little in favour of more rye flour or even substitute wholemeal wheat flour with white rye flour (it makes the bread denser), but this is a great starting point.

SALT: salt is simply used for flavour and so the amount of it can and should be adjusted to one’s palate. It is not added until you mix up the actual bread dough as it is believed by some to slow down yeast.

WATER: lukewarm, non chlorinated water is what is needed to bring the dough together. I would steer clear of using fresh tap water as it is likely to hinder fermentation. It is best to use boiled and cooled (you want the water to be about body temperature) or a mixture of filtered (I use carbon filters) and boiled water. The amount of water may differ if you decide to change any of the flours. I used 300 g / 10.5 oz of water in total.

SUNFLOWER SEEDS: seeds are a common staple of rye breads, they add extra crunch and nutrition. You could add any seeds or nuts you like, I went for simple and cheap sunflower seeds in this one. If you would like to get more flavour out of them, you could roast them in low oven until golden before cooling and adding to the bread dough.


This recipe is simple and hands-off but the dough is mixed in two stages.

STAGE 1: preferment

Preferment is where active sourdough starter is mixed with half of the flour and water. It is then put aside to ferment overnight (or until you see lots of little bubbles throughout – see photo). This step improves the bread’s texture and flavour and it’s so effortless that I don’t recommend you skip it.

sourdough rye bread flour mixing preferment

sourdough rye bread flour preferment

The photo on the right and below is what preferment looks like after it’s ready to incorporate into the bread dough proper.

sourdough rye bread preferment ready

STAGE 2: bread dough mixing

Once preferment is bubbly (see photo above) – you can do a test by dropping a small amount of it in a glass of lukewarm water and seeing if it floats to the surface. If it does, it means that your preferment is good to turn into the actual bread dough. Here is where you add the other half of the flour, water and salt to the preferment. You the transfer it into a loaf pan, ready for bulk rise.

sourdough rye bread flour seeds

sourdough rye bread salt water

sourdough rye bread mixing

sourdough rye bread packing tin

STAGE 3: bulk rise (passive step)

This is a passive step. Once you transferred the dough into a loaf tin, you need wait until it’s risen out of the tin and a few pin holes appear on the surface of the dough before baking.

sourdough rye bread bulk rise stage

sourdough rye bread sunflower seeds

STAGE 4: cooling (passive step)

This is also a passive step. Rye flour makes the bread moist inside, which is why you need to allow rye bread to settle once out of the oven or else it will appear underdone. It needs to be stone-cold before you cut into it. I typically allow it to cool off on a drying rack overnight.

That’s all there is to it, like I say it’s all very simple and hands-off.

This is what my bread looked like after baking and (cross section) after it has settled overnight. It has a delicious crispy crust that keeps the bread fresh and moist, soft, sunflower-seed studded flesh with a mild tangy taste and plenty of air bubbles.

sourdough rye bread baked

sourdough rye bread bottom side

I love this bread toasted with a range of toppings. Here are some easy examples below:

– mashed avocado, sundried tomatoes, chilli oil, rocket
– vegan cream cheese, radishes, nigella seeds, micro herbs
– hummus, roasted cherry toms, chilli oil, rocket or coriander
– hummus, garlicky pan-seared mushrooms, parsely or chilli oil
– peanut butter, sliced banana, crushed peanuts
– vegan nuttella and sliced banana, crushed hazelnuts
– vegan butter and apricot jam

sourdough rye bread open sandwiches

1 loaf
20 min
75 min
1 loaf
20 min
75 min
  • 150 g / 5.3 oz active sourdough starter (see blog post)
  • 150 g / 5.3 oz wholemeal rye flour
  • 300 g / 10.5 oz lukewarm water*, divided
  • 150 g / 5.3 oz wholemeal wheat flour or white rye flour*
  • 1½ tsp fine salt
  • 100 g / 3.5 oz sunflower seeds (optional)

STAGE 1 (preferment)

  1. In a large glass bowl, combine active sourdough starter, wholemeal rye flour and half of the warm water (150 g / 5.3 oz).
  2. Mix into a thick paste, scarpe the sides of the bowl, smooth the top with a spatula and cover with a kitchen towel. Leave to ferment in a warm place (kitchen counter, away from draughts) overnight or until the preferment has risen and is bubbly throughout.

STAGE 2 & 3 (bread dough & bulk rise)

  1. Brush you baking tin with a little oil and coat it with either of the flours. If your tin isn’t non-stick, you may want to add a wide (not too wide as it will stop the bottom from crisping up) sling of baking parchment in the middle of the tin for easy removal.
  2. To the bowl with prefermented starter, add wholemeal wheat flour, the other half of water, salt and sunflower seeds (hold some back for the topping). Mix really well, until no flour pockets remain.
  3. Transfer the dough into the prepared baking tin, pressing the mixture down in the tin so that it’s evenly distributed and there are no air pockets in between spoonfuls of the dough.
  4. Smooth the top with a wet hand or a wet spatula. Cover with an upside down bowl and set aside for 2-4 hours in a warm place, until the bread rises and domes out of the tin and there are a few pin holes visible on the surface (see photos in the post).
  5. When your bread is nearly there, pre-heat the oven to 220° C / 430° F and fill a deep baking tray with boiling water.
  6. Once the bread has risen, handle it very gently as you don’t want it to deflate. Gently spray the top with water and sprinkle with some (not too many) sunflower seeds.
  7. Place baking tray with water at the bottom of the oven and the bread on the middle shelf.
  8. Bake for 15 minuntes, then decrease the temperature to 200° C / 390° F and bake for further 55-60 minutes, the bread is ready when the bottom sounds hollow when you knock on it. It is normal for this bread to get quite dark on top, but you could cover the top with a piece of kitchen foil for the last 30-15 minutes if it’s getting too dark.
  9. Once baked, take the bread out of the tin (otherwise the bottom will get soggy) and place it on a drying rack to cool.

STAGE 4 (cooling)

  1. Allow the bread to settle (overnight or until stone-coled) before cutting into it.
  2. Store on the counter, wrapped up in a paper bag and a kitchen towel. It will keep for up to 5 days once cut. To freeze, slice and separate the slices with pieces of baking paper before locking away in an air-tight container. Freeze for up to 2 months.

*WATER: do not use chlorinated (tap) water as it may harm your starter. You can use boiled and cooled water or a mixture of boiled water and filtered water so that the water added to the flour is lukewarm (body temperature).

*WHITE RYE FLOUR: if you want this loaf to be 100% rye, use white rye flour instead of wholemeal wheat flour without chaning anything else. Be aware that 100% rye loaf is going to be denser, moistier and less fluffy than 50% rye and 50% wheat flour loaf. If you are new to rye bread, I recommend you start of with the latter.

BAKING TIN SIZE: I used a small 900 g / 2 lb tin that I usually make cakes in. The tin holds 1250 ml / 5 cups of liquid (to the brim) and measures: 21.5 cm / 8.5 inches (length), 11 cm / 4.3 inches (width) and 5 cm / 2 inches (depth). Bread dough should not reach above 3/4 height of the tin or else it may not rise.

SCALING UP: If you would like to scale this recipe up, it is helpful to remember that the ratios of the key ingredients in this recipe are: 1:1:1:2 (1 part starter : 1 part rye flour : 1 part wheat flour : 2 parts water) so to make a slightly larger loaf use 200 g / 7 oz starter, 200 g / 7 oz rye flour, 200 g / 7 oz wheat flour and 400 g / 14 oz water. Remember that you may need to extend the baking time a little too.

0 g
0 g
0 g
3 g
15 g
*per 1 out of 20 slices
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4 reviews, 10 comments
Hello, I love how the recipe looks, but I’m not sure I would be able to make my own starter :(( Is it possible to use active dry yeast instead? Thank youuu!
    Hi Stela,
    It won't quite be the same, but yes, sure. I have done some tests in the past but haven't got a finalised recipe. Based on my tests, I would say that you need about 2 tsp of instant yeast (if using active dry yeast you'll need to activate it first) and 370 g of flour (I used 50% wholemeal and 50% dark rye) and 450 ml water for a 2lb bread tin. I would also bake it at a lower temp 200 C for 35 minutes and increase to 220 C for the last 10-15 to speed up browning. I hope this works for you - as I say I haven't finalised the recipe, but this gave me a decent bread with yeast. Ania
Oh my gosh. I am sooo stoked I found this recipe! I just got back into making sourdough and have been craving a classic Rye style bread but wanted to use my starter. This came out absolutely PERFECT! I'd never baked with a boiling water bath before too-- and I love how it gave the bread the nicest texture. This will be my go-to rye!
    I am truly delighted to hear that Madeline! I make this bread at least once week, since I released this recipe I stopping using a tray with water and instead spread the bread really well with water and I am really pleased with the result and it's one less dish to wash up - thought you might want to give it a go. Thank you so much for taking the time to review, I really appreciate it. x Ania
absolute hit in our family. our new favorite sourdough recipe. i also add pumpkin seeds.
    Thanks Marianna, I'm delighted to hear that you and your family have enjoyed it so much. And thank you for taking the time to review – I really appreciate it. x Ania
how exciting that you ventured into the sourdough world! I'll defo try this recipe :) I literally bake one type of sourdough bread and I'm ready to branch out.
my sourdough starter's name used to be Pszemek, since then she's become Żyta (or Ryea.)
Please, please, please come up with some great sourdough discard recipes 🙏🙏🙏
    Thanks Basia! Great stuff, I hope you'll enjoy this bread and I will do my best re: discard recipes, promise! x Ania
Nancy Hofstetter:
Hi Ania,
When you are making the starter, you said you discard anything about 70g, then "add the same amount" back to feed it. Do you mean you added another 70g as you started out with? Or let's say you discarded 10g of starter, did you add 10 grams of flour/water back into the starter?
Also, what do you do with the leftover starter? I've read that the leftover is the base you keep forever and ever, and you can keep making sourdough bread from the original starter....??? If so, do you need to keep adding to the original starter so it doesn't run out? If so, what do you add? (Sorry for all the questions, this is the first time I will be making sourdough bread and a sourdough starter....)
    Hi Nancy,
    So on DAY 1, I mix 70 g water and 70 g flour. From DAY 2 onwards, I discard everying BUT 70 g of starter and mix in 70 g of flour and 70 g of water. The reason you discard some of the starter is that amount of flour and water has to match the amount of starter so that the correct PH of the starter is maintained. If you were to keep all of the starter you would need to start feeding it ever more increasing quantities of flour, which is not very cost-effective. So little waste at the beginning is better than huge amount of waste later - if you see what I mean.
    Now, it terms on what you can use the matured discard for, you could incorporate it into pancakes, waffles, pizza dough, crackers - see this post. I will publish my favourite discard recipes with time also.
    Hope this helps,
Do you have more information about using starter like how much needs to be spared and recipes for the discard? I have never done it. I am interested in feeding once a week because that is how often I bake.
    Hi Sonia,
    Yes, this is the actual regimen I used to make my starter. Please take a look, it's very straightforward. I hope you'll give it a go as it's extemely rewarding and versatile - it can be used for anything sourdough (not just rye bread). x Ania
Maureen Cram:
My starter is named Leonardough :). I love working with easy sourdough recipes so thanks so much for this one. Will get some rye flour on my next shopping trip.
    Hahaha, perfect, love the name! Great to hear that you are planning to give this bread a go, Maureen and I really hope you'll enjoy it. x Ania
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