Sunny veggie bowl with harissa dressing

Sunny veggie bowl with harissa dressing

sunny veggie bowl harissa dressing portion

Well, I was supposed to have this post ready by the end of yesterday, but I couldn’t quite get my stuff together. I was doing everything but work yesterday…You know my good old friend – procrastination? As I am my own boss, I’ve decided not to stress about it and to award myself a little day off – I am working on being a bit kinder to myself 🙂 . It worked out well as I was in a much more productive frame of mind today, despite a few calamities happening.

As soon as I set up my photo shoot, a water meter engineer turned up claiming I had an appointment for some work they needed to do at the house. I was convinced that it wasn’t supposed to be until tomorrow, but I remembered wrong.

First I had to help him search for a water shutoff valve, which wasn’t under the sink as we both expected. He had to use a machine with a very high-pitched noise to be able to detect the presence of a water pipe leading into the house. As you can imagine, Tina did not like that very much. She disappeared and I could not find her for a very long time despite all the usual tricks that normally work a treat.

I started getting worried even though I knew there was no logical explanation other than that she must be hiding somewhere. I started to imagine that she got abducted by the water engineer for ransom, ha ha until he showed me a photo of under the bathtub with two little eyes shining in the darkness, phew…She might have fallen asleep there, but she did not come out again for another hour, poor thing.

This is the second time she has had the living daylights scared out of her. Last week, the house had a new gas and electricity meter installed and during the installation, the house alarm went off. Not only did I have no idea what the pin code was, I also did not even know it worked at all as the interface looks ancient, frankly. The noise was loud and insistent and Tina was so scared she hid under the sofa and would not come out. It took me a while to get the code from the estate agent and even once we stopped the alarm, she was inconsolable. She was hiding for well over an hour and no treats worked. Poor things, they really hate loud noises, don’t they?

This sunny winter lunch bowl is pretty much what we have been having for lunch lately. It’s easy to put together, tasty, nutritious and pretty to look at too, which is always a bonus. It’s also very versatile (swap spinach for kale, radishes for turnips, sweet potato for parsnips, artichoke hearts for olives) and yields itself to making a large quantity in advance quite well. I make a large amount of quinoa, sweet potato, toasted seeds and dressing at the beginning of the week and simply chop raw veggies on the day, et voila! Lunch has been served! 🙂 .

sunny veggie bowl harissa dressing

sunny veggie bowl harissa dressing close up

serves
2-3
PREP
15 min
COOKING
20 min
serves
2-3
PREPARATION
15 min
COOKING
20 min
INGREDIENTS
BOWLS

  • ½ cup quinoa (or brown rice, couscous, bulgur wheat)
  • 1 sweet potato or parsnip
  • 2 tsp olive oil
  • pinch of cumin
  • pinch of smoky paprika
  • a wedge red cabbage, sliced thinly
  • 25 g / 1 oz baby spinach leaves, chopped
  • 4 radishes or 1 small turnip, sliced thinly or grated
  • 2 carrots, sliced thinly
  • 100 g / 3.5 oz grilled artichokes (shop bought), chopped
  • 1 small spring onion / scallion, sliced thinly
  • 15 g / 0.5 oz fresh coriander or mint (or both), chopped
  • 1 tbsp hemp seeds, to serve (optional)

TOASTED SEEDS

DRESSING

  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 tsp harissa paste, adjust to taste
  • salt, adjust to taste

METHOD
QUINOA

  1. Rinse the quinoa very well. I tend to cook 2 cups of dry quinoa at once and keep it in the fridge so that I can make lunch bowls from it for the entire week.
  2. Place the quinoa in a pot with a 1:1½ quinoa to water ratio (¾ cup of water if you are cooking only ½ cup of quinoa). Cover the pot and set the hob to a low heat. Let the water come to the boil and simmer until all the water has been absorbed (check by tilting the pot slightly and seeing if any water flows from underneath the quinoa). Once all the water has been absorbed, switch the heat off and keep the quinoa covered for another 5 minutes so that it finishes off cooking in its own steam.
  3. Once cool, store in an airtight container in the fridge.

SWEET POTATO

  1. Heat the oven to 200° C / 390° F and line a baking tray with a piece of baking paper.
  2. Peel the sweet potato and cut it into equal sized cubes, place the cubes in a medium mixing bowl and coat in 2 tsp of olive oil. Season with salt, a generous pinch of cumin and smoked paprika.
  3. Bake for about 25 minutes, flipping the pieces to the other side halfway through baking.

TOASTED SEEDS

  1. Heat up a teaspoon on oil on a small non-stick pan. You can skip the oil here if you wish, but it helps salt and spices to adhere to the seeds.
  2. Add the seeds to the hot oil and stir-fry them for a few minutes until the sunflower seeds turn golden and the pumpkin seeds start popping. Season with salt and a pinch of each spice. Set aside.

ASSEMBLY

  1. Prepare the dressing by whisking olive oil, lemon juice and harissa paste together. Season with salt to taste.
  2. Divide the shredded cabbage, chopped spinach, cooked quinoa, radishes, sliced carrots, artichokes and sweet potato chunks between two bowls. Top with chopped spring onion, coriander, toasted seeds and hemp seeds (if using). Dress with harissa dressing.
SHARE
NUTRITIONAL INFO
calories
360
18%
sugars
7 g
7%
fats
19 g
28%
saturates
2 g
12%
proteins
8 g
16%
carbs
42 g
16%
*per serving
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5.0
2 reviews, 6 comments
REVIEWS & QUESTIONS
Laurie:
I made this recipe tonight. Your harissa dressing made it extra great. Loved the bowl. Too bad I had to share it with my daughter. (hee hee)
    Ania
    Ania:
    That's great to hear, Laurie! Thank you for taking the time to let me know! Ania
Francois Sagat:
I like to dress up my cat Oliver and make him outfits once per month. I have a page with all the outfits I made for them. Please check it out!
    Ania
    Ania:
    Hahaha, kudos to your cat! Mine would never let me do that! :) Ania
Martin:
Brilliant recipe will defiantly give it a shot! Thank you
    Ania
    Ania:
    Thanks, Martin! :) Ania
Jyothi:
That reads like a fantastic recipe I can make every week. Especially the dressing is killer!!
    Ania
    Ania:
    Thank you :) I'm glad to hear that! Ania
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