Teriyaki tofu noodle salad

Teriyaki tofu noodle salad

teriyaki tofu noodle salad serving

Happy Wednesday guys! Hope the sun is shining in your part of the world too. We have finally stepped into summer territory and my mood has lifted, as if by magic. I try to sneak out to the garden (aka jungle!! weeds are taking over the back again) as much as I can although this week is pretty hectic so swinging in my hammock has to wait while I sort stuff out. I brought lots of stuff from my London flat, which is now cluttering our living space, there is lots of washing to be done and lots of test cooking to do too. No rest for the wicked 😉

As I have a propensity for being overwhelmed I find it challenging when too many things need my attention all at once, so I am trying to make a little progress every day. Things WILL get sorted eventually, there is no point getting stressed I tell my inner ‘impatient perfectionist’ self. As soon as I clear the backlog, I plan to invite some friends over as my stay in London has reminded me just how much I’ve missed socialising. Because of the lockdown, I’ve spent far too much time in my ‘cave’.

This simple summer salad has a laid back garden dinner party vibe about it and it’s one of the things I plan on making when the time comes. It’s light and filling and simple to make. Make the teriyaki sauce in advance – you can also buy it, but it’s so simple to make that you might as well be in charge of what goes into it. Cook your noodles ahead of time and buy ready-to-eat edamame. As for broccoli, spring onions and tofu skewers you can simply throw all of those onto a barbie while your guests are getting settled in. It’s also one of those dishes that can be eaten partially cold, as a salad and is quite filling and satisfying. It has an interesting mesh of flavours and textures that keep you reaching out for more. I hope you’ll agree.

teriyaki tofu noodle salad teriyaki sauce

teriyaki tofu noodle salad tofu

teriyaki tofu noodle salad glazing tofu

teriyaki tofu noodle salad plate

teriyaki tofu noodle salad close up

serves
4
PREP
15 min
COOKING
30 min
serves
4
PREPARATION
15 min
COOKING
30 min
INGREDIENTS
TERIYAKI SAUCE

  • 80 ml / 1/3 cup soy sauce or tamari
  • 120 ml / ½ cup cooking sake / dry sherry or water
  • 120 ml / ½ cup mirin
  • 50 g / ¼ cup sugar or agave / maple syrup, adjust to taste

REMAINING INGREDIENTS

  • 400 g / 14 oz firm or extra firm tofu, pressed
  • 30 ml / 2 tbsp soy sauce or tamari
  • 200 g / 7 oz udon, soba or flat rice noodles
  • 200 g / 7 oz tenderstem broccoli, chopped small
  • 3 spring onions / scallions
  • 130 g / 1 cup edamame, ready-to-eat or frozen
  • 15 ml / 1 tbsp toasted sesame oil and / or chilli oil
  • 10 ml / 2 tsp rice wine vinegar
  • sesame seeds, to decorate

METHOD
TERIYAKI SAUCE

  1. Combine all the ingredients in a small pot and bring them to a simmer. If using sugar, stir until the sugar has dissolved completely. Simmer, uncovered, on a low heat until the sauce has reduced and thickened (SEE NOTES) – it will take approximately 15-20 minutes. Allow the sauce to cool down completely before using, it will thicken as it cools.

SALAD

  1. Cut pressed tofu into equal size cubes (mine were 2 cm / ¾”). Mix soy sauce with 1 tbsp of water in a medium bowl, add tofu cubes and allow them to marinate until all of the liquid has been absorbed. You can skip this step if you wish, but I do this so that the tofu is seasoned all the way through.
  2. Thread tofu cubes onto 4 metal or wooden skewers. If using wooden skewers on a BBQ make sure to soak them in water 30 minutes prior to using. To make sure all the tofu pieces touch the pan / BBQ grill, it’s best to thread them on a flat surface.
  3. Place tofu skewers on a preheated griddle pan or a moderately hot (white coals) BBQ. Allow them to cook until char marks develop before turning to another side.
  4. Once your tofu has cooked on all sides, brush it liberally with teriyaki sauce (you may want to reapply it during cooking) and return to the BBQ or place under a hot grill / broiler if cooking this at home. Cook briefly, until the marinade has caramelised a little but not burned (it contains sugar so will burn easily).
  5. Cook noodles according to package instructions and refresh under a cold tap.
  6. Steam, grill or stir-fry broccoli, white and white-green parts of the spring onions chopped roughly (slice green parts finely and save them for garnish) and steam or stir-fry edamame (if using frozen). If grilling broccoli and spring onions, toss them in a small amount of neutral oil before placing on a grill or a griddle pan.
  7. Combine 2 tbsp of teriyaki sauce with toasted sesame and / or chilli oil and rice vinegar. Season to taste with more soy sauce if needed. Stir through the cooled noodles.
  8. Arrange dressed noodles, cooked broccoli, edamame and spring onions on a platter. Garnish with spring onion tops and sesame seeds and drizzle with extra sauce if desired. Serve with tofu skewers on the side.

NOTES
*The traditional Japanese formula uses 120 ml / ½ cup of soy sauce, but I personally found it a little too salty so my suggestion is to start off with less and add more to taste if necessary. My teriyaki sauce is adapted from this recipe.

Once reduced, this sauce is still quite drippy / runny and that’s the way it’s served in Japan. If you would rather have it thicker, add a bit of cornstarch to it at the end and bring to a simmer to thicken.

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NUTRITIONAL INFO
calories
499
25%
sugars
21 g
24%
fats
11 g
16%
saturates
2 g
8%
proteins
25 g
49%
carbs
68 g
26%
*per serving
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4.8
5 reviews, 5 comments
REVIEWS & QUESTIONS
Majken Johansson:
Made this tonight and the family was licking their plates which is awesome with some picky eaters. My 14 year old daughter said “can’t we always eat this” and my 12 year old son LOVED the tofu. I added some asparagus as well which fit well and used rice vermicelli noodles. This will be a staple!
    Ania
    Ania:
    Yay, thank you for your kind words, Majken! I'm delighted to hear that this dish went down so well with your entire family, little (or not so little) ones included. I hear they are the hardest to please! x Ania
Jone van Rees:
Maybe it's me: I could not get the teriyaki sauce to thicken? But even witb a runny sauce, the taste combo was excellent.
    Ania
    Ania:
    Hi Jone,I'm glad you enjoyed the flavours! As for the sauce, unless you altered the ratios (like reduced the amount of sugar drastically, for example) it will thicken - you just need to give it time. Even once it thickens, it's syrupy yet still fairly runny and that's how it should be - if you want it even thicker, you can add cornstarch but that's not what they do in Japan. Hope this helps! Ania
Marie:
When I saw this new recipe on your website the other day, I thought that it looked so good, I decided that it would be tonight’s dinner. We grilled the tofu on the bbq and It was absolutely delicious ! We all loved it! Thank you for sharing !
    Ania
    Ania:
    Thank you Marie! I'm so happy to hear that you and your family enjoyed this dish. x Ania
Hannah Stephings:
I made this for lunch today- absolutely delicious! One of my go-to dishes for the summer for now ! x
    Ania
    Ania:
    Wow, that's quick! Thank you Hannah, I'm delighted to hear that you enjoyed it so much and that you plan to make it more often! x Ania
Sally:
Your photographic skills just get better and better! So glad summer has arrived for you. ☺️
    Ania
    Ania:
    Thank you, Sally! So nice of you to say. Yes, I am chuffed too - sunshine is priceless when you live here :) x Ania
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