Tofu dengaku bowl

Tofu dengaku bowl

tofu dengaku bowl

Is that sad that my mission in life is to veganise all ‘veganisable’ (is that even a word?) dishes there are out there, in the wide, wide world? I firmly believe that we can enjoy good food and be ‘foodies’ (although I do realise that it’s an insult in certain circles) without any animal cruelty involved.

This dish is a prime example of a delicious naturally vegan meal. It is inspired by the Japanese concept of dengaku, which essentially involves slathering a generous amount of sweet and salty miso glaze on top of cooked food stuffs and sticking the offenders under a grill to get a beautiful caramelisation going. It’s simple and effortlessly delicious.

I love miso and I’ve already tried making an aubergine version of this dish. This time, I’ve decided to give tofu some miso treatment.

OMG! This stuff is soooo addictive that as soon as it came out of the oven, I snatched a piece immediately… Even though that is precisely what Duncan always gets in trouble for 😉 (Ooops…fell off my high horse and it’s kinda public 😉 ).

This simple glaze transforms what many consider bland food into an addictive delicacy. When tofu is that good you don’t need many bells and whistles to go with it. Some plain rice, stir-fried greens (I used broccoli, but pak choy or bok choy would be awesome if you can get it) and a few strands of pickled ginger is all you need for a super satisfying, yet really low effort, dinner.

tofu dengaku ingredients

tofu dengaku

tofu dengaku close up

tofu dengaku bowl portion

tofu dengaku bowl macro

makes
2
PREP
15 min
COOKING
30 min
makes
2
PREPARATION
15 min
COOKING
30 min
INGREDIENTS
TOFU DENGAKU

  • 200 g firm or extra firm tofu, pressed*
  • 1-2 tsp tamari (if GF) or soy sauce
  • 2 tbsp shiro / white miso (use GF miso for GF version)
  • 2 tbsp mirin
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1-2 tsp maple syrup, to taste
  • ½ tsp chilli paste, I used sambal oelek (optional)

REMAINING INGREDIENTS

  • 1 cup brown rice, cooked
  • 1 head broccoli, divided into florets
  • 2 spring onions, sliced finely
  • small knob of ginger, diced finely
  • 2 garlic cloves, diced finely
  • pickled ginger, diced finely
  • 2 tbsp oil for stir-frying
METHOD
  1. Heat up the oven to 180° C / 350° F and line a baking tray with a piece of baking paper.
  2. Cut the tofu into 8 pieces and place them on the prepared baking tray. Spoon a few drops of tamari (or soy sauce) over each piece, spreading it with the back of the spoon. If the tofu has been pressed well, the pieces should absorb this seasoning immediately. Do not overdo it as the marinade is also quite salty.
  3. Bake tofu in a pre-heated oven for 10 minutes, then flip to the other side for another 5-10 minutes. At this stage, you simply want it a bit dried out (but not too much) to give it a bit of bite.
  4. Prepare the marinade by mixing the remaining ingredients in a bowl.
  5. While the tofu is baking, heat up 1 tbsp of oil in a wok. Once the oil becomes hot, add spring onion. Stir-fry for about a minute, than add garlic and ginger and stir-fry for another minute or so. Transfer the aromatics onto a small plate and stir-fry broccoli pieces for about 3 minutes. Return the aromatics to the wok and allow them to warm up. Season with a small amount of tamari (soy sauce) and a few drops of toasted sesame oil.
  6. Change the oven to grill / broiler function. Brush liberal amount of the marinade on the baked tofu and place under a grill / broiler for 3 minutes on each side, until nicely caramelised. Don’t throw away leftover glaze, thin it with a few drops of water and use as a sauce.
  7. Serve grilled tofu over cooked rice and stir-fried broccoli with a side of pickled ginger.

NOTES
*To press the tofu, you either need a special tofu press or you can do it with a bunch of kitchen towels and a heavy weight. Wrap your tofu in a few layer of paper towel, place it on a plate and weigh it down with something heavy (like a heavy chopping block, for example). Once the paper towel becomes wet, change it for a new one. Repeat a few times until the paper towel stays almost dry. Pressed tofu is tastier as it absorbs flavours better.

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NUTRITIONAL INFO
calories
426
21%
sugars
13 g
15%
fats
23 g
33%
saturates
3 g
16%
proteins
18 g
36%
carbs
42 g
16%
*per serving
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5.0
3 reviews, 11 comments
REVIEWS & QUESTIONS
Sonia Lambajian:
I love incorporating miso into my diet because I love the taste, the health benefits and everything else about it. This recipe looked very good, so I made this for my family the other day. I was not disappointed! My husband and I absolutely loved it, but we have a 5 year old and a 3 year old and they were nuts about it, too! That was unexpected, but we are raising them to eat what I make rather than having a repertoire of mac and cheese, chicken nuggets and butter noodles. No way! So, thank you for posting this amazing recipe. I will be making it forever!
    Ania
    Ania:
    Thank you for your lovely feedback, Sonia! I'm delighted to hear that! Ania
Judy:
Made this dish tonight. The grocer had lovely bunches of asparagus on sale, so I used that instead of broccoli. I must say that my finished dish looked nothing like yours, but it didn't matter one bit because it was so delicious. Thank you for a superb recipe.
    Ania
    Ania:
    My pleasure, Judy! Thank you for lovely feedback! :) Ania
Eric Wolff:
Hello Ania, why are you not on TV world wide,? Looking at all the dishes you've prepared to date, and with your personality you would be a fantastic ambassador for veganism. Everything I've seen so far is simply stunning. Eric.
    Ania
    Ania:
    Ha ha, thanks so much, Eric! I haven't had any TV proposals yet ;) but that's lovely of you to say! I'm glad you are enjoying my site! Ania
Shoshanna:
So so good. Making it for the second time tonight, adding roasted cauliflower and sweet potatoes to the mix. My tofu didn't get as carmelized as yours- nonetheless delicious. Thank you for your recipes!
    Ania
    Ania:
    Thanks for your lovely comment, Shoshanna! So pleased to hear that it hit the spot! :) Ania
Heather:
I support your mission to veganise all the recipes you can! I'm not very creative in the kitchen and have been trying to go the cruelty-free route, so your finding your blog has been awesome!
    Ania
    Ania:
    Aw, thanks so much Heather! I'm soooo pleased to hear that - your comment made my day! Ania
Lisa Holmes:
Thank you for all your recipies! I am a recently converted vegan and have learned a lot from your blog, it has given me confidence to know I can be vegan and enjoy a wide range of good food. I wish I had enough creativity to make new recipies myself, may be one day! Your blog is my favourite vegan website.
    Ania
    Ania:
    Thanks so much, Lisa! That's such a lovely feedback - you made my day! Ania
Judy:
Thank you so much for this recipe! I've been trying to duplicate the sauce for years. I've used all the ingredients you mention, but I tried honey and then brown sugar for the sweetness. I don't know how it is possible that I didn't try maple syrup when I use it in everything else. I am grateful for your help to simplify my cooking life and save me all the trial and error. Can't wait to make this! Yum!
    Ania
    Ania:
    Thanks so much for kind words, Judy! You really lifted my spirits as I was having a bit of a 'meh' day. Thanks for your support! :) Ania
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