Vegan Malabar curry

Vegan Malabar curry

vegan malabar curry

Today, I’m continuing a curry theme as I’m in the mood for spicy food tempered with soothing coconut these days. Today’s special in Lazy Cat Kitchen’s casa is a vegan version of a classic Keralan curry called Malabar.

It’s quite easy to make, filling and delicious (especially a day after it was made!). Forgive me a sad single photograph, but I didn’t start cooking until quite late in the day as I spent way too much time fussing over Snowy (full story here ) or Lupo (that’s Duncan’s newest name for our new arrival, let’s see if it sticks…) and by the time I finished cooking pretty much all natural light was gone…

In my defense, Snowy (AKA Lupo) is not doing as well as we would have hoped by now. She has some nasty lung infection and her breathing is heavy and laboured and we are worried about her.

She has been prescribed antibiotics and we are hoping they will help, in the meantime, apart from giving her the medication, we make sure she gets lots of food, water, warmth and cuddles, which will hopefully help her pull through.

Fingers crossed as we’ve fallen head over heels with her already! Psst…don’t tell our resident cat, Tina, as she is pissed off enough already 😉

serves
4
PREP
15 min
COOKING
30 min
serves
4
PREPARATION
15 min
COOKING
30 min
INGREDIENTS
  • 2 medium tomatoes (400 g / 14 oz)
  • vegetable or coconut oil, for frying
  • 2 small onions, diced finely
  • 2 large garlic cloves, diced finely
  • 5 cm / 2 ” piece of ginger, peeled and diced finely
  • 1 tsp black mustard seeds
  • 24 curry leaves, fresh or dried (I used dried)
  • ½ tsp fenugreek seeds
  • ½ tsp turmeric
  • 1½-2 tsp hot chilli powder
  • 2 tsp ground coriander
  • ½-1 tbsp tamarind paste
  • 240 ml / 1 cup full fat coconut milk
  • ½ small cauliflower, divided into florets
  • a handful of green flat beans, sliced thinly, on the diagonal
  • 50 g / 2 oz fresh spinach
  • 1 cup cooked chickpeas
  • approx. ¾ tsp fine sea salt, adjust to taste
  • 2 tsp sugar, I used coconut
  • favourite rice, to serve
  • toasted cashews, to serve (optional)
  • fresh coriander, to serve (optional)
METHOD
  1. Peel your tomatoes, chop roughly and blend (using a stick blender or a regular upright blender) until smooth.
  2. Heat up 2-3 tbsp of oil in a large frying pan that you have a lid for. Once the oil is hot, add half of the mustard seeds (½ tsp) and curry leaves (12 leaves), all of the fenugreek seeds and ginger. Stir-fry for a few seconds.
  3. Decrease the heat to medium and add diced garlic and onion to the pan. Fry gently (stirring from time to time) until onion softens and turns dark golden (about 6-7 minutes).
  4. Add all the dry spices to the pan. Mix everything well so that the aromatics are coated in spices. Stir-fry for about 30 seconds.
  5. Add blended tomatoes to the pan. If using a ready-made tamarind paste/puree, add 1 tbsp of it to the curry. If using a tamarind block, dissolve ½ tbsp in 1 tbsp of boiling water before adding it to the curry.
  6. Simmer (without a lid) until slightly reduced and you can see oil separating from the sauce. Season with salt.
  7. Add about 60 ml / ¼ cup of water to the sauce and put cauliflower florets in the sauce. Cover with a lid and simmer for about 3 minutes and add sliced green beans and cook for further 2 minutes. Add coconut milk and allow the sauce to come to a simmer again. Finally drop in cooked chickpeas and fresh spinach. Allow spinach to wilt into the sauce. Check and adjust the seasoning.
  8. In a small pan, heat 1 tablespoon of oil to temper the spices. Add remaining mustard seeds and curry leaves to the hot oil and fry for about 10 seconds (until fragrant and mustard seeds start to pop), then tip tempered spices into the curry.
  9. Serve over cooked rice, topped with toasted cashews and fresh coriander.

My recipe has been adapted from this recipe.

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NUTRITIONAL INFO
calories
288
14%
sugars
11 g
12%
fats
17 g
24%
saturates
13 g
65%
proteins
9 g
17%
carbs
30 g
12%
*per serving
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5.0
7 reviews, 11 comments
REVIEWS & QUESTIONS
Nicole LaBrie:
Delicious! This is the kind of curry I can get excited about. I substituted lime leaves for curry leaves because that's what we had and left the fenugreek out because we didn't have any. It turned out really well. Thank you.
    Ania
    Ania:
    Great to hear, thank you! Ania
Alice:
So amazing and delicious! I don't have any indian markets near me so didn't use curry leaves or fenugreek seeds. I added lime and lime zest instead (idk, some website said that was a good sub for curry leaves haha). Even w/o following it to a T, the recipe was incredible and a really amazing jumping off point for any vegetables I have lying around!!! Thank you so much :) (Also, I served it to a passionate non-vegan who went back for thirds). (and the toasted cashews are a MUST)
    Ania
    Ania:
    Thanks, Alice. I am so glad that you enjoyed it! x Ania
sharonpaula08:
This is really a very good blog post and thanks for sharing
    Ania
    Ania:
    Thank you and thanks for stopping by! Ania
sharonpaula08:
Thank you for publish this recipt,I had learned more things on this blog, Keep on blogging, thank this information
    Ania
    Ania:
    My pleasure! x Ania
Bdenza:
Looking delicious Ania..thanks for sharing!
    Ania
    Ania:
    Thanks :)
Lee:
Lovely. Loved it.
    Ania
    Ania:
    Great to hear, Lee! Ania
Anna Wright:
Love the smell wow amazing cooking well done. Made it for a get together and everyone loved it. Would not change a thing. Thank you for posting :)
    Ania
    Ania:
    Thanks Anna, that's lovely to hear! Ania
Jessica:
Do you have an approximate measurement for the 24 curry leaves if just using curry powder? Looking forward to making this!
    Ania
    Ania:
    Hi Jessica,
    Curry leaves are not something that can be replaced with curry powder, I'm afraid, as they are completely two different things. You should be able to find tried (if not fresh, which are better) curry leaves in amongst the spices your local Indian or Asian corner store (if you live in the UK), market or even a supermarket. Good luck!
Rebecca @ Strength and Sunshine:
O my goodness ALL those ingredients and flavors! Swoon!
    Ania
    Ania:
    Thanks so much, Rebecca! :) x
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