After two weeks of relaxation and soaking up the sun in Greece, I thought it’s time to treat you guys to some Greek inspired food again. First off, my second take (first one here) on a world-famous Greek bake – moussaka. As it typically contains both meat and dairy, we only had it once during our stay on Crete (a vegan moussaka that is) and while we were super chuffed to find it, I wasn’t blown away by it so I decided to tinker with the idea in my own kitchen again.
From living in Greece, I do know that it’s possible to find amazing vegan food in local tavernas, but if you are a discerning vegan, you need to either get lucky, or work out the best place by trial and error, which naturally takes some time. We were staying in different places along the south coast for 3 days at a time so we didn’t have much time and luck wasn’t on our side on quite a few occasions too.
After a few very underwhelming meals, I decided that I’d rather cook until we see a new place worth trying, so we ended up alternating going out for dinner with staying in. Duncan felt for me, but I really didn’t mind so much as the produce was so nice and the kitchen equipment so minimal that simple dishes were the only ones I ever attempted: veggie stews, pastas and salads if it was particularly hot and I was feeling lazy.
When most things on the menu contain meat or cheese, going out for 2-3 meals a day becomes a chore. Plus, my body doesn’t appreciate greasy food and most veggie taverna dishes are liberally drizzled with olive oil. Don’t get me wrong, I don’t have anything against olive oil. I use it daily myself, but as opposed to the Greeks, I am rather vigilant about the quantities 😉 .
I remember going out for a meal with a couple of Greek friends and they wanted to drizzle some extra olive oil on an already glistening mezze plate that we were about to share. I asked them if I can move my portion out of the way first and they proceeded to tell me how healthy olive oil is. I didn’t want to argue, but I personally feel like this message has been taken out of context and a little bit too literally. Oil is oil and no matter what plant it is extracted from, your body barely needs it if you consume other fat-rich foods like nuts, seeds and avocados.
So you may be pleased to know that this moussaka requires very little oil, but if you think I’m an oil-phobic freak, fair enough, feel free to override me. I used 2 tbsp to make the ragu and an extra one to brush the baking tin and the potatoes with. I don’t brush the aubergines as I don’t find it necessary at all, they do rather well without any oil when baked and in the moussaka, as they get plenty of moisture from the layers they are sandwiched between. This moussaka may be healthier than the traditional, but it’s still rather indulgently crowned with a generous layer of cashew-based béchamel that rounds all the flavours off nicely. I sincerely hope it will hit the spot. καλή όρεξη!
- 130 g / 2 cups of fine organic soy mince*
- 2 tbsp olive oil
- 1 large red onion, finely diced
- 4 garlic cloves, finely diced
- 1½ tsp cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground cloves
- 2 x 400 g tins quality chopped tomatoes (or 5 large ripe tomatoes, peeled and chopped)
- 1 tsp dried oregano
- 1 bay leaf
- pinch of chilli flakes (optional)
- 120 ml / ½ cup red wine
- 1 level tsp salt, adjust to taste
- 1-2 tsp date nectar (I use homemade) or sugar
- ground black pepper, to taste
OTHER INGREDIENTS
- 4 medium potatoes
- 4 medium eggplants
- 1 small garlic clove (optional)
- olive oil
- dried Greek herbs (I used thyme)
- salt and pepper
BECHAMEL (or nut-free bechamel)
- 300 g / 2 cups raw cashews (soaked overnight OR in boiling water for 30 min)
- 1 large garlic clove
- 1 heaped tbsp white miso paste
- 4 tbsp / ¼ cup nutritional yeast
- ½ tsp ground nutmeg, adjust to taste
- ½ tsp salt, adjust to taste
- pepper (I used white pepper), adjust to taste
- 1 slighly heaped tbsp tapioca starch
- Boil a large pot of water. Cut the peeled potatoes into ½ cm / 0.2″ slices and boil them for 5 minutes. Drain and set aside to cool.
AUBERGINE LAYER
- Pre-heat the oven up to 225° C / 440° F and line a large baking tray with a piece of baking paper.
- Top the aubergines and cut them into 1.5 cm / 0.6″ slices lengthwise.
- Place the aubergine slices on a parchment-lined baking tray (no need to grease them) and into the hot oven for 25 minutes – until they are soft and lightly browned. You may need to do it in two goes (SEE NOTES with regards to salting).
RAGU
- Bring a kettle of water to the boil and place your soy mince in a medium size bowl. Once the water boils, pour enough boiling water over the ‘mince’ to rehydrate it (about 2 cups / 480 ml). Set aside.
- In a pan, heat up 2 tbsp of olive oil. Add the finely diced onion and fry until translucent and slightly browned, stirring from time to time. Add in the garlic and fry for another minute. Add cinnamon, nutmeg and cloves, coating the onion-garlic mixture in the spices. Gently fry for another minute on low heat so that the spices don’t burn.
- Add in the tomatoes, 2 tins worth of water, bay leaf, oregano, chilli (if using) and wine. Simmer covered until the tomatoes break down completely. Remember to give the sauce a good stir from time to time.
- Once the tomatoes break down fully and the sauce becomes more uniform, add the rehydrated soy mince and continue to simmer (lid off) until the excess moisture has evaporated and the sauce has thickened. You want the sauce to be rather thick for this application.
- Season with salt, date nectar (or sugar) and pepper. Set aside to cool down.
BECHAMEL
- Place the drained cashews and 1¼ cups (300 ml) of water in an upright blender. Blend until super creamy and smooth. If you have an average blender like I do, you may need to do it in two batches to obtain smooth results.
- Add garlic, miso paste, nutritional yeast, nutmeg, salt and pepper. Adjust seasoning to taste.
- Keep the mixture in the blender until you are ready to top the moussaka. Seconds before topping moussaka add tapioca starch into the blender and give it a good whizz.
ASSEMBLY
- This is totally optional, but I crushed a garlic clove with some coarse salt with the edge of my knife against a chopping board (believe it or not, I do not own a garlic press ;)) and immersed it in some olive oil to brush the potatoes with.
- Brush the bottom of the baking dish with a little olive oil and arrange a layer of parboiled potatoes so that they cover the entire bottom of the tray. Brush the potatoes with a bit of oil (or some garlic oil if you love garlic like me), sprinkle with a little salt and pepper and some Greek herbs (I used oregano and thyme).
- Follow with another layer of potatoes, again brush with oil and season.
- Place a layer of aubergine slices on top, season and sprinkle with some herbs.
- Spoon the cooled-down tomato sauce on top of the aubergines (you’ll have some leftover sauce unless you want the ragu layer extra thick). Even out with a spatula.
- Arrange another layer of aubergine slices neatly on top, season.
- Finally, spread the béchamel on top evenly.
- Bake in a 160° C / 320° F fan oven (or 180° C / 355° F without a fan) for about 40 minutes – until the top gets golden. If the top is browning too quickly, cover it with a piece of kitchen foil. Allow the moussaka to set for an hour or so before cutting or else the slices will come out messy. Store the leftovers in the fridge.
The Pyrex dish I used for my moussaka had the following dimensions: 26 cm x 19 cm x 5 cm.
Some people advocate salting the aubergine for an hour before cooking as the salt is meant to draw out the bitterness, but I’ve forgotten to do that a few times and never tasted any bitterness. Do it ahead of baking if you want, but make sure you rinse the salt off really well and pat all the slices dry before baking.
Yes, no problem to double everything to make 2 potions. Nutritonal yeast is fine to double too, it's not actually yeast the way you know it (it's inactive). It's simply a seasoning that gives béchamel slightly cheesy flavour so no need to halve the amount of your taste buds like the result :) Good luck and I hope the dish goes well with your guests. Merry Xmas! x Ania
2 cups of dry (not defrosted) soy mince equals about 130 grams. Hope this helps! x Ania
Thanks again, Ania! Keep up the beautiful work :)
I subbed Impossible meat for the soy crumbles bc I had it on hand, and I used 1/2 Tbsp corn starch instead of 1 Tbsp of tapioca starch bc again it’s what I had. Otherwise I followed pretty much exactly and it turned out so perfectly.
Can I assemble the day before, and bake the next?
Yes, sure!
i'm sure you don't like questions like that, so forgive me, but how much calories each portion has? i can't find any informatioms about it here.
thank you so much and sorry for bothering you
I would love to be able to tell you but I don't have any means of calculating calorie counts for my website at the moment - I do plan to include it in the new website though which should be launching this May! In the meantime, there are plenty of apps like Whisk and Cronometer that will enable you to calculate this information. Hope this helps! Ania
So I've been meaning to leave a comment for ages so apologies about that.
You know I love this as you've seen it on my Insta, so yes I'm a fan.
But I won't lie to you, I only use an aubergine base and I haven't done it yet using textured soy, but the next time, I'll give it a go and see what the wife thinks.
She adores it and we make it once a month! So thanks so much for keeping her happy! ha ha.
Talk soon!
Keith.
I will say it again, thank you for your recipes so precise and easy to follow. I never have to cut the oil or the sugar, just perfect as it is...
My non vegan friends love your dishes too!
I'm not even a vegan. But my son's family are. We all absolutely loved it. Even my carnivore youngest son
Wish I could send a photo. Thank you so very much for the recipe 🙏
Thanks in advance!
Not really, but there are other ingredients that add depth of flavour you might want to use instead: white / shiro miso paste, umeboshi paste, mushroom powder (you can make it by grinding clean dried porcini or shiitake into fine powder). It all depends on context and a little goes a long way with these so add judiciously. Hope that helps! Ania
- can I ommit the miso paste? I just don't have any on hand!
- do you think a (powerful) hand blender will manage to make the béchamel smooth enough ? I don't have a Vitamix-type one...
- how about not using wine? I'll be making it for my young sister as well and was wondering if I could just use some soya sauce for extra flavour instead (I know it not the same) or maybe add a touch of vinegar?
Anyways, thank you already for such amazing recipe! I can already sense it will be fabulous!
P.. Stay safe in all the craziness right now! Lots of love
I'm glad you are planning to make this dish and I really hope it goes down well. Sure, you can omit miso paste - it simply gives the bechamel a little bit more flavour, but it will be still tasty without it. I have not tried making it with a hand-held blender, but I am pretty sure it will work fine. I don't have a Vitamix either - this was made in a cheap and old Kenwood blender without any issues so pretty sure your modern blender will do okay. The alcohol in the wine cooks out when the sauce is being reduced, but you can swap it out for extra stock and yes, maybe a dash of good balsamic vinegar (or vegan Worcestershire sauce) would be nice here. Hope you will enjoy this and thank you, you too! Ania
I think so although I have never come across this name before. What you are after is very small (as small as minced meat pieces) defatted soy crumbles/mince. Hope that helps! Ania
Just wondering which bechemel you prefer - this one or the one from your original vegan moussaka recipe.
Thanks :)
Abby
I prefer this one, it's really creamy and indulgent. x Ania
Thanks
Bettina
Please see the recipe NOTES for the exact dimension of the dish I used. Hope that helps! Ania
I did oil the eggplants and I also felt that the potatoes would benefit from being roasted in the oven, I will try it that way next time.
Great recipe, thanks!!
Not sure what you mean by 'regular' miso, but as it's not the main event and only just lends a bit of flavour to the bechamel, you should be fine. Simply add in small increments, to taste. Hope that helps! Ania
I followed your recipe and the dish came out delicious. I didn't find organic minced soy but I replaced it with whole grain roasted buckwheat and it worked pretty well. Did I mention I am Greek and I've tasted many traditional moussakas. This one although vegan is very close to the original one dare I say better since it's vegan. Thank yoU!
Yes, absolutely. In fact, the sauce is also better made a day ahead as all the flavours will have a chance to 'marry' overnight and it will taste even nicer the next day. Hope that helps! Ania
I feel your pain about going out for 2-3 meals per week on vacation......too much trouble!
The quickest would probably be microwave, but I don't own one so cannot advise on settings. I reheat mine, covered with tinfoil so that it doesn't dry out, in a low oven (120° C / 250° F) for about 45 minutes. Hope that helps! Ania
Just one question: what do you put on top of the eggplants in step 2 of the eggplant section? It says to top them, but I'm not sure with what.
Thank you again for posting the recipe!
I haven't made it with lentils in a long time, but I reckon about 3/4-1 cup for this amount of sauce. Ania
Yes, in fact, that's one of the 5 places we stayed at for 3 days. We liked it a lot, but didn't have much luck finding good vegan food, unfortunately. Wish we had known about that place, what a shame! Ania
One question - I've never used miso paste before so what does it add to the bechamel layer and can I leave it out? I've tasted miso soup of course but can't quite imagine it translating to a Greek dish, although I'd be interested to try it.
Thank you, I'm glad to hear that you are thinking of making this dish. Miso paste add saltiness and 'umami', you can skip it if you wish, but I would recommend giving it a go, it's not overpowering at all. Hope that helps! Ania