Vegan moussaka with creamy bechamel

Vegan moussaka with creamy bechamel

vegan moussaka

After two weeks of relaxation and soaking up the sun in Greece, I thought it’s time to treat you guys to some Greek inspired food again. First off, my second take (first one here) on a world-famous Greek bake – moussaka. As it typically contains both meat and dairy, we only had it once during our stay on Crete (a vegan moussaka that is) and while we were super chuffed to find it, I wasn’t blown away by it so I decided to tinker with the idea in my own kitchen again.

From living in Greece, I do know that it’s possible to find amazing vegan food in local tavernas, but if you are a discerning vegan, you need to either get lucky, or work out the best place by trial and error, which naturally takes some time. We were staying in different places along the south coast for 3 days at a time so we didn’t have much time and luck wasn’t on our side on quite a few occasions too.

After a few very underwhelming meals, I decided that I’d rather cook until we see a new place worth trying, so we ended up alternating going out for dinner with staying in. Duncan felt for me, but I really didn’t mind so much as the produce was so nice and the kitchen equipment so minimal that simple dishes were the only ones I ever attempted: veggie stews, pastas and salads if it was particularly hot and I was feeling lazy.

When most things on the menu contain meat or cheese, going out for 2-3 meals a day becomes a chore. Plus, my body doesn’t appreciate greasy food and most veggie taverna dishes are liberally drizzled with olive oil. Don’t get me wrong, I don’t have anything against olive oil. I use it daily myself, but as opposed to the Greeks, I am rather vigilant about the quantities 😉 .

I remember going out for a meal with a couple of Greek friends and they wanted to drizzle some extra olive oil on an already glistening mezze plate that we were about to share. I asked them if I can move my portion out of the way first and they proceeded to tell me how healthy olive oil is. I didn’t want to argue, but I personally feel like this message has been taken out of context and a little bit too literally. Oil is oil and no matter what plant it is extracted from, your body barely needs it if you consume other fat-rich foods like nuts, seeds and avocados.

So you may be pleased to know that this moussaka requires very little oil, but if you think I’m an oil-phobic freak, fair enough, feel free to override me. I used 2 tbsp to make the ragu and an extra one to brush the baking tin and the potatoes with. I don’t brush the aubergines as I don’t find it necessary at all, they do rather well without any oil when baked and in the moussaka, as they get plenty of moisture from the layers they are sandwiched between. This moussaka may be healthier than the traditional, but it’s still rather indulgently crowned with a generous layer of cashew-based béchamel that rounds all the flavours off nicely. I sincerely hope it will hit the spot. καλή όρεξη!

vegan moussaka ragu

vegan moussaka layers one two three

vegan moussaka layers four five

vegan moussaka cutting slice

serves
8
PREP
45 min
COOKING
120 min
serves
8
PREPARATION
45 min
COOKING
120 min
INGREDIENTS
RAGU

  • 130 g / 2 cups of fine organic soy mince*
  • 2 tbsp olive oil
  • 1 large red onion, finely diced
  • 4 garlic cloves, finely diced
  • 1½ tsp cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp ground cloves
  • 2 x 400 g tins quality chopped tomatoes (or 5 large ripe tomatoes, peeled and chopped)
  • 1 tsp dried oregano
  • 1 bay leaf
  • pinch of chilli flakes (optional)
  • 120 ml / ½ cup red wine
  • 1 level tsp salt, adjust to taste
  • 1-2 tsp date nectar (I use homemade) or sugar
  • ground black pepper, to taste

OTHER INGREDIENTS

  • 4 medium potatoes
  • 4 medium eggplants
  • 1 small garlic clove (optional)
  • olive oil
  • dried Greek herbs (I used thyme)
  • salt and pepper

BECHAMEL (or nut-free bechamel)

  • 300 g / 2 cups raw cashews (soaked overnight OR in boiling water for 30 min)
  • 1 large garlic clove
  • 1 heaped tbsp white miso paste
  • 4 tbsp / ¼ cup nutritional yeast
  • ½ tsp ground nutmeg, adjust to taste
  • ½ tsp salt, adjust to taste
  • pepper (I used white pepper), adjust to taste
  • 1 slighly heaped tbsp tapioca starch

METHOD
POTATO LAYER

  1. Boil a large pot of water. Cut the peeled potatoes into ½ cm / 0.2″ slices and boil them for 5 minutes. Drain and set aside to cool.

AUBERGINE LAYER

  1. Pre-heat the oven up to 225° C / 440° F and line a large baking tray with a piece of baking paper.
  2. Top the aubergines and cut them into 1.5 cm / 0.6″ slices lengthwise.
  3. Place the aubergine slices on a parchment-lined baking tray (no need to grease them) and into the hot oven for 25 minutes – until they are soft and lightly browned. You may need to do it in two goes (SEE NOTES with regards to salting).

RAGU

  1. Bring a kettle of water to the boil and place your soy mince in a medium size bowl. Once the water boils, pour enough boiling water over the ‘mince’ to rehydrate it (about 2 cups / 480 ml). Set aside.
  2. In a pan, heat up 2 tbsp of olive oil. Add the finely diced onion and fry until translucent and slightly browned, stirring from time to time. Add in the garlic and fry for another minute. Add cinnamon, nutmeg and cloves, coating the onion-garlic mixture in the spices. Gently fry for another minute on low heat so that the spices don’t burn.
  3. Add in the tomatoes, 2 tins worth of water, bay leaf, oregano, chilli (if using) and wine. Simmer covered until the tomatoes break down completely. Remember to give the sauce a good stir from time to time.
  4. Once the tomatoes break down fully and the sauce becomes more uniform, add the rehydrated soy mince and continue to simmer (lid off) until the excess moisture has evaporated and the sauce has thickened. You want the sauce to be rather thick for this application.
  5. Season with salt, date nectar (or sugar) and pepper. Set aside to cool down.

BECHAMEL

  1. Place the drained cashews and 1¼ cups (300 ml) of water in an upright blender. Blend until super creamy and smooth. If you have an average blender like I do, you may need to do it in two batches to obtain smooth results.
  2. Add garlic, miso paste, nutritional yeast, nutmeg, salt and pepper. Adjust seasoning to taste.
  3. Keep the mixture in the blender until you are ready to top the moussaka. Seconds before topping moussaka add tapioca starch into the blender and give it a good whizz.

ASSEMBLY

  1. This is totally optional, but I crushed a garlic clove with some coarse salt with the edge of my knife against a chopping board (believe it or not, I do not own a garlic press ;)) and immersed it in some olive oil to brush the potatoes with.
  2. Brush the bottom of the baking dish with a little olive oil and arrange a layer of parboiled potatoes so that they cover the entire bottom of the tray. Brush the potatoes with a bit of oil (or some garlic oil if you love garlic like me), sprinkle with a little salt and pepper and some Greek herbs (I used oregano and thyme).
  3. Follow with another layer of potatoes, again brush with oil and season.
  4. Place a layer of aubergine slices on top, season and sprinkle with some herbs.
  5. Spoon the cooled-down tomato sauce on top of the aubergines (you’ll have some leftover sauce unless you want the ragu layer extra thick). Even out with a spatula.
  6. Arrange another layer of aubergine slices neatly on top, season.
  7. Finally, spread the béchamel on top evenly.
  8. Bake in a 160° C / 320° F fan oven (or 180° C / 355° F without a fan) for about 40 minutes – until the top gets golden. If the top is browning too quickly, cover it with a piece of kitchen foil. Allow the moussaka to set for an hour or so before cutting or else the slices will come out messy. Store the leftovers in the fridge.

NOTES
*If you don’t want to use soya mince, you could also use green or Puy lentils, crumbled firm cotton tofu or ground up tempeh.

The Pyrex dish I used for my moussaka had the following dimensions: 26 cm x 19 cm x 5 cm.

Some people advocate salting the aubergine for an hour before cooking as the salt is meant to draw out the bitterness, but I’ve forgotten to do that a few times and never tasted any bitterness. Do it ahead of baking if you want, but make sure you rinse the salt off really well and pat all the slices dry before baking.

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NUTRITIONAL INFO
calories
472
24%
sugars
13 g
14%
fats
25 g
35%
saturates
4 g
22%
proteins
16 g
32%
carbs
52 g
20%
*per serving
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5.0
31 reviews, 101 comments
REVIEWS & QUESTIONS
Christine:
I used your bechamel formula for a egg and dairy free regular moussaka. It was brilliant! Thank you!
    Ania
    Ania:
    Great to hear that it came in handy, Christine and many thanks for letting me know. x Ania
Karen:
Can't wait to try this f or Christmas. I have a large group so is it OK to double? Any ingredients that I shouldn't double? Like the yeast?
    Ania
    Ania:
    Hi Karen,
    Yes, no problem to double everything to make 2 potions. Nutritonal yeast is fine to double too, it's not actually yeast the way you know it (it's inactive). It's simply a seasoning that gives béchamel slightly cheesy flavour so no need to halve the amount of your taste buds like the result :) Good luck and I hope the dish goes well with your guests. Merry Xmas! x Ania
Kat:
This looks super. Any chance you have metric measurement for the mince ?
    Ania
    Ania:
    Hi Kat,
    2 cups of dry (not defrosted) soy mince equals about 130 grams. Hope this helps! x Ania
      Kat:
      Amazing!! Thanks for quick reply, super helpful🙏 Best wishes 😊
        Ania
        Ania:
        Glad to hear, I hope you'll enjoy this recipe. x Ania
Els:
This is golden! I have no problem not eating meat but cheese is something else. This dish makes it easy though :) And the ragu was sooo savoury.
Thanks again, Ania! Keep up the beautiful work :)
    Ania
    Ania:
    Aw thanks so much, Els! I'm delighted to hear that you enjoyed my moussaka! And thank you so much for taking the time to leave this review - I really appreciate it. x Ania
Meredyth:
Left a fab review already but forgot to fill out the star rating. 5 stars!
    Ania
    Ania:
    Thank you, I really appreciate it! x Ania
Meredyth:
Frequently I make recipes, and they don’t turn out quite as tasty as they look on the internet, but this was AMAZING! It far exceeded my expectations.
I subbed Impossible meat for the soy crumbles bc I had it on hand, and I used 1/2 Tbsp corn starch instead of 1 Tbsp of tapioca starch bc again it’s what I had. Otherwise I followed pretty much exactly and it turned out so perfectly.
    Ania
    Ania:
    Thank you so much, Meredyth! I am delighted to hear that you enjoyed this recipe so much and thank you for taking the time to leave this review - I really appreciate it! x Ania
Andrea:
Hello,
Can I assemble the day before, and bake the next?
    Ania
    Ania:
    Hi Andrea,
    Yes, sure!
KimberlyZ:
I cannot tell you how happy I am to have found this recipe! I'm hosting my inlaws this Easter for the first time and as they have Greek heritage I was determined to find a delicious meat-less moussaka recipe for this occasion. My husband, who is very much a non-vegan, loved it and is sure it will be an instant hit. It takes a bit of work, but then any moussaka does. Thank you so much Ania!
    Ania
    Ania:
    Thanks so much, Kimberly! I'm delighted to hear that you and your husband enjoyed it so much and I hope your in-laws will be won over too! x Ania
Margaret:
hey,
i'm sure you don't like questions like that, so forgive me, but how much calories each portion has? i can't find any informatioms about it here.
thank you so much and sorry for bothering you
    Ania
    Ania:
    Hi there,
    I would love to be able to tell you but I don't have any means of calculating calorie counts for my website at the moment - I do plan to include it in the new website though which should be launching this May! In the meantime, there are plenty of apps like Whisk and Cronometer that will enable you to calculate this information. Hope this helps! Ania
Keith:
Hey Lc,
So I've been meaning to leave a comment for ages so apologies about that.
You know I love this as you've seen it on my Insta, so yes I'm a fan.
But I won't lie to you, I only use an aubergine base and I haven't done it yet using textured soy, but the next time, I'll give it a go and see what the wife thinks.
She adores it and we make it once a month! So thanks so much for keeping her happy! ha ha.
Talk soon!
Keith.
    Ania
    Ania:
    Thanks, Keith! That's lovely to hear and what a nice husband you are - it's so nice to be cooked for, isn't it? Hope you will make the whole thing one day and that it will go down as well as the simplified version. x Ania
Catherine Orban:
Another winner from your blog! I made this today with some small changes, I used Quorn mince, roasted the potatoes in the oven after very lightly brushing them with some oil. The ragu sauce and bechamel are so good, the spices come together very well.
I will say it again, thank you for your recipes so precise and easy to follow. I never have to cut the oil or the sugar, just perfect as it is...
My non vegan friends love your dishes too!
    Ania
    Ania:
    Thank you so much for your kind words, Catherine. I'm delighted that both you and your non vegan friends enjoy my recipes and thank you for taking the time to review - I really appreciate it. Ania
Laura Schreibmaier:
Such a yummy and easy recipe to make! Highly recommend this dish for the entire family. It’s so delicious you wouldn’t even think it’s vegan!!
    Ania
    Ania:
    Thank you so much, Laura! I'm delighted to hear that you and your family enjoyed it! And I appreciate you taking the time to leave a review. x Ania
Marzena:
Omg! I honestly didn't know vegan food can be that good! Made it exactly like in recipe 😋😋😋
I'm not even a vegan. But my son's family are. We all absolutely loved it. Even my carnivore youngest son
Wish I could send a photo. Thank you so very much for the recipe 🙏
    Ania
    Ania:
    Aw, thank you so much for your lovely feedback! I'm delighted to hear that it went down so well with everyone including keen meat-eaters. Ania
Carol Bourne:
I am a very picky and fairly new vegan and found the recipe for Vegan Mousssaka with creamy béchamel absolutely delicious. I made a few changes based on what I had in the house. I used agave nectar for the sweetener and used a vegan sausage-I think it was the Beyond brand instead of the soya mince. My husband loved it as well. Carol Bourne
    Ania
    Ania:
    Thanks so much, Carol! I am delighted to hear that you and your husband enjoyed it! And thanks so much for letting me know - it's great to know which recipes are liked/enjoyed for future creations. Ania
Jay:
Hi, is there any substitute for nutritional yeast? I know it's important to give flavour because I have made cashew white sauce earlier without, and it was just meh. In my corner of the world nutritional yeast is prohibitively expensive and can't be found easily.
Thanks in advance!
    Ania
    Ania:
    Hi Jay,
    Not really, but there are other ingredients that add depth of flavour you might want to use instead: white / shiro miso paste, umeboshi paste, mushroom powder (you can make it by grinding clean dried porcini or shiitake into fine powder). It all depends on context and a little goes a long way with these so add judiciously. Hope that helps! Ania
Margaret:
Hi! A few small questions before I embark on the journey to the perfect moussaka (as it definitely seems so!)
- can I ommit the miso paste? I just don't have any on hand!
- do you think a (powerful) hand blender will manage to make the béchamel smooth enough ? I don't have a Vitamix-type one...
- how about not using wine? I'll be making it for my young sister as well and was wondering if I could just use some soya sauce for extra flavour instead (I know it not the same) or maybe add a touch of vinegar?
Anyways, thank you already for such amazing recipe! I can already sense it will be fabulous!
P.. Stay safe in all the craziness right now! Lots of love
    Ania
    Ania:
    Hi,
    I'm glad you are planning to make this dish and I really hope it goes down well. Sure, you can omit miso paste - it simply gives the bechamel a little bit more flavour, but it will be still tasty without it. I have not tried making it with a hand-held blender, but I am pretty sure it will work fine. I don't have a Vitamix either - this was made in a cheap and old Kenwood blender without any issues so pretty sure your modern blender will do okay. The alcohol in the wine cooks out when the sauce is being reduced, but you can swap it out for extra stock and yes, maybe a dash of good balsamic vinegar (or vegan Worcestershire sauce) would be nice here. Hope you will enjoy this and thank you, you too! Ania
Lynn:
This sure looks yummy. I plan to make it for my friend's birthday this weekend. It sounds perfect!
    Ania
    Ania:
    Great to hear, Lynn. I hope your friend will enjoy their birthday treat! x Ania
Jackie S:
I made this yesterday and was well impressed. I’ve eaten lots of meat based Moussaka on holidays in Greece and thought it tasted very authentic. I used frozen soya mince as I couldn’t get the dried type so added it after frying the onions and spices rather than later in the process as specified in the recipe and it worked well. I particularly liked the way of cooking the aubergine as when I’ve made Moussaka before it can often be too greasy but this was perfect. Wanted to take a pic for Insta but it was too tempting to wait, maybe next time 😀 Thanks for another great recipe!
    Ania
    Ania:
    Yay, that's so nice to hear, Jackie! Thanks so much!! And thank you for taking the time to rate the recipe – much appreciated! Ania
Sarah:
Is the soya mince the same as soy beef crumbles?
    Ania
    Ania:
    Hi Sarah,
    I think so although I have never come across this name before. What you are after is very small (as small as minced meat pieces) defatted soy crumbles/mince. Hope that helps! Ania
Thalia Sullivan:
Absolutely loved this recipe! I’m from Cyprus so I’ve grown up eating Moussaka and this is on point! The first time I made it, I put sweet potatoes (I forgot to buy regular potatoes) and it was really good that way as well. Already made it a second time. Thank you for the recipe!
    Ania
    Ania:
    I'm delighted to hear that, Thalia! And thank you for taking the time to rate the recipe and give feedback - that means a lot! Much appreciated. x Ania
Lynn:
Oh My!!!!! I just finished putting this all together tonight for a pot luck tomorrow. I haven't even tasted it yet, but I KNOW it's going to be fabulous. I will pop it the fridge tonight and cook it tomorrow. The bechamel is lovely....so smooth and creamy and my kitchen smells divine. I can hardly wait for dinner tomorrow. Thanks for the amazing recipe, Ania
    Ania
    Ania:
    Thanks, Lynn! I'm delighted to that! Ania
Mel:
Going to make this for 8 adults and taking it to France. Will be ok to freeze and re heat when required ?
    Ania
    Ania:
    Hmmm, I suspect so although I have not tried that. Perhaps freeze before cooking as a whole dish? Having said that, it's just a guess. x Ania
Abby Smith:
Hi there!
Just wondering which bechemel you prefer - this one or the one from your original vegan moussaka recipe.
Thanks :)
Abby
    Ania
    Ania:
    Hi Abby,
    I prefer this one, it's really creamy and indulgent. x Ania
Bettina:
Just found this - sounds very delicious. Question though - if I let it "set for an hour", would it not be cold by the time I want to eat it? How do you suggest to keep it hot - do you re-heat it somehow after the "setting"?
Thanks
Bettina
    Ania
    Ania:
    Traditionally, mousska is not eaten piping hot, but you can always wait 30 minutes if you prefer - it won't go cold that quickly. Hope that helps! Ania
Jackie Clinansmith:
What size baking dish I have all my ingredients ready to assemble but I don't know what size pan to use!
    Ania
    Ania:
    Hi Jackie,
    Please see the recipe NOTES for the exact dimension of the dish I used. Hope that helps! Ania
Elle:
I made this last night, and it was super delicious. Thank you for the recipe! I never had moussaka before, but this definitely is a new favourite.
    Ania
    Ania:
    That's so lovely to hear, Elle! Thanks for letting me know, as always! You are a star!! x Ania
Maya:
Loved this recipe!! The flavours came out great on every layer. The only things I would change next time are to have more potatoes and to sweeten the ragu a bit less. Thank you!
    Ania
    Ania:
    That's great to hear, Maya! Thank you for taking the time to me know. As for the amount of sugar added to the ragu, it really depends on how tangy your tomatoes are (canned ones tend to be quite acidic due to citric acid being used as a preservative) and on your taste buds too, of course! You cannot go wrong with taste testing as you cook. Ania
Roni:
Made it and loved it!
I did oil the eggplants and I also felt that the potatoes would benefit from being roasted in the oven, I will try it that way next time.
Great recipe, thanks!!
    Ania
    Ania:
    Thanks so much for your kind words, Roni and I fixed the rating. Many thanks! Ania
Britnie:
Sorry by regular I meant brown Miso, I have brown rice and soy miso, so it is brown. I wasn't able to find the white miso. It'll probably mainly change the color I imagine
    Ania
    Ania:
    Brown miso has a stronger taste than white miso so I would use less, but go by your taste buds! x Ania
Britnie stjean:
Could I use regular Miso instead of white miso?
    Ania
    Ania:
    Hi,
    Not sure what you mean by 'regular' miso, but as it's not the main event and only just lends a bit of flavour to the bechamel, you should be fine. Simply add in small increments, to taste. Hope that helps! Ania
Katerina:
Hi Ania,
I followed your recipe and the dish came out delicious. I didn't find organic minced soy but I replaced it with whole grain roasted buckwheat and it worked pretty well. Did I mention I am Greek and I've tasted many traditional moussakas. This one although vegan is very close to the original one dare I say better since it's vegan. Thank yoU!
    Ania
    Ania:
    Yay, I am super chuffed to hear that, Katerina!! :) Ania
Marybeth Danielson:
Thanks! I will be making it tonight for dinner tomorrow night (and feeding my non-vegan in-laws). I know they will love it already.
    Ania
    Ania:
    I hope they will too! Thanks, Marybeth and good luck with the dinner party! Ania
Marybeth:
Could I make everything (except maybe the sauce?) the day before and assemble and cook it the next day? I have family in town and don’t want to be in the kitchen for too long...
    Ania
    Ania:
    Hi Marybeth,
    Yes, absolutely. In fact, the sauce is also better made a day ahead as all the flavours will have a chance to 'marry' overnight and it will taste even nicer the next day. Hope that helps! Ania
Stephanie:
Cannot wait to make this!!!! I have been looking for a vegan moussaka and this magically appeared on my facebook feed. Thanks so much and I will let you know how it turns out.
I feel your pain about going out for 2-3 meals per week on vacation......too much trouble!
    Ania
    Ania:
    Thanks, Stephanie! I hope you'll like it. Yes, I used to love eating our when travelling before but being vegan makes it a bit of a chore sometimes as lots of people aren't able to cook well without the help of meat or dairy :( . Ania
Gabriela:
Is there any substitution for the cashews?
    Ania
    Ania:
    Macademia nuts behave in a similar way (they have a similar fat content), but if you want to avoid nuts altogether then I am afraid not. You could make a regular vegan bechamel instead - like the one in my earlier recipe (link here). Hope that helps! Ania
Laura:
I should there anything I can use instead of tapioca starch (just don’t want to buy a bag just to use a tiny bit for one recipie)
    Ania
    Ania:
    Hi Laura, try using cornstarch (cornflour in the UK) instead. Hope that helps! Ania
Zaine:
This looks great! What is the quickest and tastiest way to reheat single portions? :)
    Ania
    Ania:
    Hi Zaine,
    The quickest would probably be microwave, but I don't own one so cannot advise on settings. I reheat mine, covered with tinfoil so that it doesn't dry out, in a low oven (120° C / 250° F) for about 45 minutes. Hope that helps! Ania
Shemaia:
I'm so excited to find this recipe! And not in the least because a vegan bechamel means I might be able to try to make my family's pastiche recipe again.
Just one question: what do you put on top of the eggplants in step 2 of the eggplant section? It says to top them, but I'm not sure with what.
Thank you again for posting the recipe!
    Ania
    Ania:
    My pleasure, hope it will hit the spot! What I meant by top is 'cut the top off' as in 'top and tail something'. Hope that makes more sense now :) Ania
Ruth Rivera:
Made this last Saturday and it was excellent. Am making it again for dinner tonight.
    Ania
    Ania:
    Thanks, Ruth :) So pleased to hear that you enjoy it so much! x Ania
Ruth Rivera:
I made this with lentils yesterday and it was superb. I just ate the last piece.
    Ania
    Ania:
    I'm delighted to hear that, Ruth! Thanks so much for taking the time to leave feedback! Ania
Ru th h:
Also, what size pan did you use?
    Ania
    Ania:
    I used a classic Pyrex dish with the following dimensions: 26 cm x 19 cm x 5 cm. Hope that helps! Ania
Ruth:
I will be using lentils instead of soya mince. How much dry lentils should I use?
    Ania
    Ania:
    Hi Ruth,
    I haven't made it with lentils in a long time, but I reckon about 3/4-1 cup for this amount of sauce. Ania
Joni:
Made this today, moussaka was my favourite when we ate meat so I had high expectations and it definitely lived up to them. Very excited to have left overs for lunch tomorrow. Thanks for the great recipe
    Ania
    Ania:
    I'm delighted to hear that, Joni! And thank you so much for taking the time to leave feedback, much appreciated! Ania
Nick @ GreekBoston.com:
This vegan version of moussaka looks like a great option for people who can't eat meat! I have also seen recipes that substitute sautéed, finely chopped mushrooms instead of meat. Portobello mushrooms work especially good for this.
    Ania
    Ania:
    Thanks for your comment, Nick! Yes, mushrooms would also work, I agree! Ania
Louisa Berry:
Did you go to Plakias whilst you were in Crete? I stayed at a lovely vegetarian & vegan apartment complex with restaurant. The food was so good, I was vegetarian at the time so I can't remember how much vegan stuff there was, but it was all rather nice :)
    Ania
    Ania:
    Hi Louisa,
    Yes, in fact, that's one of the 5 places we stayed at for 3 days. We liked it a lot, but didn't have much luck finding good vegan food, unfortunately. Wish we had known about that place, what a shame! Ania
Tova:
Ania you’ve done it again! I made this today for tomorrow’s dinner, along with a vegan carbonara for tonight. The smells as it was baking were just too much to resist so I skipped the carbonara & ate 2 serves of this, it was THAT good. I used all the ragu & a little less of the bechamel coz I’m not a huge bechamel fan...but it was ALL just YUM! My hubby had to have a taste too & had major food envy. You never fail to deliver the good stuff & this dish with its cinnamon, clove & nutmeg smells took me right back to all the yiayia’s kitchens of my times in Greece. Efcharisto poli
    Ania
    Ania:
    Aw, thank you so much for your kind words, Tova! I'm delighted to hear that you enjoyed it so much!! And thank you for taking the time to let me know too, I really appreciate it! Ania
Hannah:
You are cooking with 'modern' aubergines - varieties and growing methods that produce much 'sweeter' fruit. Trust me, if you had a 'natural' aubergine and cooked it without salting you'd know about it. I once made that mistake with locally grown aubergines in Cyprus - I was cooking ratatouille and even doubling the quantity of all other ingredients wasn't enough to make the powerfully metallic bitter taste palatable. After that, I always salted whilst living there, but have never needed to since.
    Ania
    Ania:
    Thanks for the explanation, Hannah. Although I did live on a Greek island for 4 years and gave up on salting their aubergines also and never had any issues with bitterness. My understanding is that modern varieties (regardless of where they are grown) are simply not bitter anymore. Ania
Tina:
This looks like a great vegan moussaka recipe, and I can't wait to try it. The 'mince' layer looks especially delicious.
One question - I've never used miso paste before so what does it add to the bechamel layer and can I leave it out? I've tasted miso soup of course but can't quite imagine it translating to a Greek dish, although I'd be interested to try it.
    Ania
    Ania:
    Hi Tina,
    Thank you, I'm glad to hear that you are thinking of making this dish. Miso paste add saltiness and 'umami', you can skip it if you wish, but I would recommend giving it a go, it's not overpowering at all. Hope that helps! Ania
Thomas Perez:
Wow! This looks scrumptious. I look forward to trying it, and thanks for bringing back memories of Greece and moussaka. Thank you, Thank you. Tom
    Ania
    Ania:
    Thanks for kind words, Tom, and my pleasure :) Ania
Jen:
Sounds fantastic! Looking forward to trying. Totally on the same page as you, regarding olive oil -oil in general. Seriously, it's like people have been given the green light to drink them?! Very easy way to over-indulge. Keep the delicious recipes coming!
    Ania
    Ania:
    Thanks, Jen, I certainly will! I hope you'll enjoy my take on moussaka if you do give it a go. Yup, I feel that way, for sure. Ania
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