Vegan Thai green curry
Vegan Thai green curry
As it is for many people, Thai green curry was my introduction to Thai cuisine and it’s still one of my firm favourites. This comparatively mild and herbaceous curry is a Thai restaurant menu staple for a reason – you’ll be hard pressed to find anyone who doesn’t like its gorgeous, well rounded flavours – spiciness soothed by cooling coconut and set against the freshness of coriander, lemongrass and lime leaves. The last two blew my mind the first time I tasted them and I have been hooked on their unique flavours ever since.
When we lived in London, going out for Thai food was probably a bi-weekly ritual and it’s something I am keen to resume here in Bristol (as you can imagine, there wasn’t any decent Thai food to be had on Paros, where we lived before moving back to the UK).
Being vegan complicates things slightly as shrimp paste and fish sauce are such essential Thai ingredients that often people forget that they render a veggie-packed dish not suitable for either vegans or even vegetarians. Well, once we move house, I will be on a mission to find a good Thai restaurant that is willing to tweak things a little if we ask nicely and you’ll know if I succeed, as hardly anything gets me as excited as finding a new favourite place to eat.
Meanwhile, here is my take on Thai green curry. I’ve had trouble finding fish-less green curry paste so I’ve decided to make my own, especially that things like lemongrass or lime leaves are now fairly easy to get hold of – they can both be found in large supermarkets (although I prefer to get them from the Asian store in town).
I make my own fish sauce (I promise to share the recipe with you at some point) and you can buy it online too but if you don’t have any to hand, adding ground up nori seaweed to the paste imparts a ‘fishy’ taste without harming a thing. I grind the sheets in my spice grinder and keep them in an air sealed jar on my shelf until they are summoned to help out in the flavour department 😛 .
- 2 medium shallots
- 4 garlic cloves
- thumb-size piece of ginger
- 2 stalks of lemongrass, soft inner part chopped roughly
- 4 green Thai chillies (deseeded for less heat)
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground white (or black if unavailable) pepper
- coriander stalks from a big bunch of coriander (use the leaves to serve)
- 1 tsp salt
CURRY SAUCE
- 3 tbsp / 45 ml neutral tasting oil (I used rice bran)
- 400 ml / 14 oz full fat coconut milk (from a tin)
- 6 fresh Makrut (previously known as Kaffir) lime leaves
- 360-480 ml / 1½-2 cups veggie stock (or water)
- 1 tbsp tamari or soy sauce OR vegan fish sauce*, more to taste
- juice of half a lime
- approx. 2 tsp sugar (I used coconut sugar), adjust to taste
- ½ small butternut squash or a sweet potato, cubed
- a small aubergine / eggplant, cubed
- 50 g / 1.5 oz sugar snap peas, sliced on the diagonal
- 100 g / 3.5 oz tenderstem broccoli
- a handful of bean sprouts, blanched
- In a food processor, combine all the paste ingredients until finely chopped.
- Heat up oil in a heavy-bottomed casserole dish on a low heat.
- Add curry paste to the hot oil and fry it off gently, for 10 minutes, stirring the entire time.
- Stir in coconut milk (you can use low-fat coconut milk if you want the curry to be skinnier).
- Finally add in the lime leaves and stock (or water). Start off with 360 ml / 1½ cups of stock and add more to achieve the desired consistency. Traditionally this curry sauce is fairly thin and soupy in consistency.
- Allow the sauce to come to a gentle simmer. Simmer for 10-15 minutes on a low heat.
- Season with tamari (soy sauce or vegan fish sauce), lime juice and a touch of sugar (if needed). If you can, allow the curry flavours to develop overnight as it always tastes better the day after it has been made. If you are making this dish a day in advance, I recommend not cooking the vegetables until just before serving.
- In terms of the veggies, you could simply cook them in the simmering curry, but that gives you less control over the ‘doneness’ of the individual elements and it affects the colour of the green veggies. I personally prefer to bake the butternut squash and aubergine in the oven and to steam the sugar snap peas and broccoli. I baked the butternut squash and aubergine in a 210° C / 410° F (190° C / 375° F with fan) oven for about 20 minutes (turning them once, after 10 minutes) after coating them in a bit of olive oil. I steamed my sugar snap peas for 2 minutes and tenderstem broccoli for 5 minutes.
- Serve on top of plain jasmine rice garnished with blanched bean sprouts and fresh coriander.
Thanks.
By that I mean chill in the fridge unless you live somewhere cold, in which case you can simply stick the entire (provided it's well sealed) pot outside for the night - that's what I often do when my fridge is too full. Hope this helps! Ania
Thank you.
Bee Arnold x
I couldn't find it at the time of writing this recipe and have not been out and about much lately due to lockdown so not sure but will have another look once things have calmed down again. Ania
THANK YOU!
Glad to hear you are enjoying my recipes, including this one. I hear you. I would love to be able to add this information into the site but it isn't that simple, I'm afraid. I have around 500 recipes to date and there is no automatic way to calculate calories for each recipe. I would need to calculate it manually for every single recipe by looking up calorie content for each individual ingredient, adding them up and dividing into portion sizes, etc. As it is a very time consuming job and I only get a handful of people interested in that information, I am not sure I will be able to undertake this kind of project at the moment, I'm afraid. Ania
Can I make this paste in advance and freeze?
Alternatively, how long will it keep in the fridge?
You can freeze it but be aware that freezing tends to dull the flavours. I reckon it will last in the fridge for about 3-4 days. Hope that helps! Ania
I love your recipes but is their an alternative to coriander stalks as we are not big fans of it?
There isn't as far as I know. You can skip it if you wish, but it does add a lot of herbaceous flavour to the dish, in my opinion. Ania
Thank you so much! I've only just been put on a vegan diet due to health reasons and was dreading the change until my sister introduced me to your recipes. I made the green curry and sweet potato and black bean bake. I was dubious at first and expected the food to be bland and flavourless. I have been converted! The green curry is one the best I've ever had in my life, full of punchy flavour, spice and tang! Absolutely fantastic. I'll be making a double batch of the paste next time and plan to always have some stashed in the fridge. The bake is fantastic also, never thought that vegan cheese could be so good. I'm looking forward to trying your other recipes, next on my list is the Laksa and pierogi. Can't wait. Thanks Again!
Cheers
Kuba
You have no idea how pleased I am to hear that I am changing your mind about vegan food. I am so glad you embraced the need to change and enjoying the ride! Veganism, if done right, it's life changing (at least it was for me). All the best! Ania
I left out the tamari/soy source and used some different veg like bell peppers, mini corn cob etc. so defiantly worth doing again.
You could just skip them, the curry won't be as aromatic, but there isn't a good substitute really. They are very unique. Some people suggest shavings/zest of regular limes, but I don't think they are similar at all. Ania
Sending my appreciation for your work.