After another potsticker marathon earlier in the week, I felt like a quick and easy-to-prepare lunch today. With the weather taking a turn for the worse we are all more prone to catching a nasty cold so keeping your body’s nutrient stores up seems like a good idea.
I’ve decided to tap into the immense healing potential of fennel, which was revered by the ancient Greeks and Romans. A fennel bulb packs a whole host of nutrients including loads of vitamin C, which is crucial for the proper function of the immune system. I teamed up this do-gooder with juicy Greek oranges. Oranges are rich in vitamin C and polyphenols, which protect against viral infections. Fennel and orange is such a great flavour combination that I was careful about not upstaging it with other ingredients. I added some finely shredded red cabbage and hazelnuts for extra crunch, a touch of chilli for a pleasant tingle and parsley for its fresh taste and amazing nutritional value. Slightly chewy pearl barley helped me to transform this vegan fennel and orange salad into an all-in-one meal. This tasty, fibre-rich lunch will keep your immune system happy and save you from snacking before dinner.
DRESSING