The cold is biting back again and I cannot wear enough layers and drink enough hot beverages to keep warm. I also crave healthy comfort food so my today’s recipe is my vegan take on a classic Indian dish – saag paneer. It’s a staple on Indian restaurants’ menus but in case you haven’t come across it, it’s a spinach and paneer cheese curry that hails from Punjab, the northern region of India.
Although I have not grown up on it myself, in a funny way it reminds me of my childhood and my childhood nemesis – creamed spinach, which I was forced to eat on a regular basis as an anemic child. Like I suspect most kids, I just had to endure it in order to get my hands on the dessert (some things have not changed 😉 ), but now the taste of this curry – which is a more delicious take on creamed spinach in my view – makes me weirdly nostalgic and brings me comfort.
One of the key components of this dish – known all over the world as saag paneer (although palak paneer is more exact, palak = spinach) is paneer, which is a type of firm cheese made out of dairy milk. As this component is obviously out of limits for a vegan, I sought to mimic paneer with tofu. I used firm, well pressed tofu to approximate paneer’s texture. I marinated it in a blend of seasonings, aromatics and spices to banish the blandness and give it flavour. It is obviously not the same thing, but I am really happy with how the finished dish has turned out and we’ve been enjoying it a lot lately.
It is also quite quick to make. The marinade only takes seconds to put together and the spinach sauce, in contrast to many dishes of this type, doesn’t require prolonged simmering. In fact, I only cook it for about 10-15 minutes to retain as much nutritional value of spinach as possible. It benefits from being made a day in advance, but if you don’t have that luxury of time, it’s absolutely fine too. I hope you will give it a try and that you’ll enjoy it if you do.
TOFU: Firm tofu serves to substitue paneer in this traditionally vegetarian recipe. For maximum flavour, I marinate the tofu in a blend of seasonings, spices and aromatics overnight so that all the flavours get absorbed. If you wanted to prepare it in advance, you could marinate it even longer, up to 3 days.
LEMON JUICE: I used lemon juice to give tofu a bit of a cheese-like tang and some more to season the spinach sauce. Apart from adding flavour, lemon juice also helps our body to absorb non-heme iron in spinach.
NUTRITIONAL YEAST: Nutritional yeast, which is a staple vegan seasoning made out of inactive yeast, helps to flavour tofu with a slight cheese-like flavour.
CUMIN SEEDS: Cumin seeds are used to flavour the oil that is the base of the curry sauce and to marinate tofu.
TURMERIC: Turmeric is another spice to that key in this Indian dish. I used a little to flavour the tofu and some more to flavour the sauce.
GARAM MASALA: Garam masala, which is a warming spice blend commonly used in Indian cuisine, is used in the sauce in two ways. I add some to the sauteed aromatics and toast it off very gently before adding in liquid and sprinkle a little more at the end to finish the dish off. I also use a small amount of this blend to flavour the tofu.
GARLIC & GINGER: Garlic and ginger need no introduction, I am sure. They belong to a group of vegetables referred to as aromatics and form the backbone of most savoury dishes all over the world. Garlic and ginger are true staple of Indian cuisine (alongside onion and fresh chillies) and so they are used here to flavour the curry sauce and I also added threw a bit of them into the tofu marinade to help me banish its blandness.
SPINACH: Spinach is the key ingredient of the sauce although traditonally mustard leaves were often used. As this dish became a staple on Indian restaurants menus all over the world, mustard greens got replaced by a more readily available spinach. I used fresh spinach, but frozen spinach works just as well. There are two options when it comes to texture. If you like the sauce to be smooth, process the spinach in a blender. I personally prefer a bit of texture to this curry sauce, which is why I only pulse a few times it in a food processor instead. If you dislike spinach, why not go back to this dishe’s roots and use a drifferent dark leafy green veg? Mustard leaves and kale would both be a fine substitute, but beware that each of them will bring their own unique flavour to this dish.
VEGAN CREAM: Cream is the final ingredient in this simple curry sauce. I used vegan single cream by Oatly, but any vegan single cream product will work just as well. Alternatively, you can make your own cream by blending soaked cashews with a small amount of water or, of coconut flavour doesn’t bother you, use full fat coconut milk in the place of vegan cream.
Traditionally, this dish is made with paneer – a firm type of dairy cheese, but since I wanted to make this dish vegan I decided to mimic paneer using tofu. I pressed it, cubed it and then marinated it in a heady concoction of spices, seasonings and aromatics overnight to give it maximum flavour. I then baked it in a hot oven to make it firmer, crispier and to intensify the flavours of the marindade. Another option – if you don’t mind using a bit more oil – is to coat it in potato starch after marinating and pan-fry it in hot oil until crisp on all sides.
To prepare the spinach, add a splash of water to a warm pan and then pile on as much spinach as you can. Move it around all the pan using kitchen tongs so that no leaves get scorched. Add more spinach as soon as some of the first portion wilts. Switch of the heat as soon as spinach is almost all wilted and let it finish off in the residual heat.
Once all of the spinach has wilted, lift it off the pan with your kitchen tongs and add to a food processor. Pulse until it’s minced quite finely. You could also blend it in a food processor (with or without aromatics that are fried in the next step), but I personally prefer some texture in this dish.
Pre-heat a medium size pan, add oil and once the oil starts to shimmer, add whole cumin seeds and I also used a good pinch of chilli flakes (you could use fresh green chilli instead, if you do that add it in later, with garlic and ginger). After a few seconds, add onion and sautee it on low-medium heat until almost translucent. Stir often.
Next, add in garlic and ginger (and fresh chilli if using) and carry on sauteeing until both are softened and fragrant. Next add in dry spices and allow them to toast gently (make sure your heat is low) with the aromatics. Stir the whole time.
Finally, add in minced spinach and cream. Simmer for about 15 minutes and your spinach sauce is ready. Serve with baked (or fried) tofu, over rice or/and with a vegan naan bread.
SPINACH SAUCE
REMAINING INGREDIENTS
SPINACH SAUCE